indigo827

I was told that you are supposed to eat them because if you're following the MFP calorie guidelines they already put you at a deficit. But it's up to you.

Bring Sally Up is definitely a Push up song. (We do it in boot camp. Do a push up every time they say UP)

Maybe you should switch up what you're doing at the gym. I started getting motivated to go when I liked what I was doing. (Different classes, routines..etc.)

Thicker socks?

Personally, I need to actually go to the gym to motivate myself to work harder. Not everyone needs that motivation. You need to know what works for you.

It was one of the last places I lost weight. Just keep up the great work. :)

I'm a big fan of kettlebell workouts. :)

Could be any number of reasons. I do know an allergy to it can make you nauseous. But it could have just been a bad batch of fish.

If he/she aren't force feeding you, then you eat what you want out of the portion you are given.

Light Yogurt Cheese Sticks Fruit Veggies w/dip Pretzels

Avoid the diet/fat free foods and you'll get more calories into your day.

I kept waiting for one of the other guys to find Juice disposing of the evidence and just shoot him down. I definitely think his time is limited with the club.

35

I was tired of Tara's character but didn't need to see her bludgeoned to death with a meat fork. lol I wonder if Jax will forgive his mother. Probably.

By any chance were those 2000 calories from alcohol? Just trying to understand... :wink:

If it's important to you, you'll find a way. If it's not, you'll find an excuse.

It's a great program! :)

Too much sodium in your body can cause health related issues. So it is an important number to pay attention to long term. Having a few days of too much sodium isn't a bad thing but if it's an every day thing then you may develop problems. Not to mention, too much sodium makes you retain water and your blood volume will…

Why do people assume just because you're single that you want their husbands? This has happened to me before as well. People are crazy. I told them that I didn't want the husband that I had, so I definitely don't want their husband. ;)

Motivation comes and goes. Fake it till you make it. ;)

Just simply to be healthier. :)

HIlarious!

I've done a Super Spartan and am doing a Spartan Sprint in the Carolinas in March. 6 months is definitely enough time to train and get yourself ready. You will not only need endurance but strength. Don't let the naysayers deter you. Show them they are wrong. :)

Thanks!

Thanks, I can't find the majority of the things we do listed in the database so I will probably have to invest in a heart rate monitor.