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Replies
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I made some whipped body butter from tallow, EVOO, and lavender essential oil. My skin, which has always been dry, drinks it up. I must admit, though, that I go a bit overboard when I apply it, but my skin and I just like the stuff so much.
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I've been celibate for around 3 years. No, not by choice. I finally had my first kiss in three years the other day. But nothing more than that.
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I do 'cause I seriously can't function on 1200 calories a day.
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THIS!
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I'm 31.
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I'm 31.
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I am 1.64 cm and weigh 75 kg. My goal is to weigh 60 kg. 55 kg would be awesome, of course ;) There's no such thing as "big boned". I''ve been skinny and fat. My wrists are noticeably tiny when I lean out.
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Perhaps try increasing the calories for a bit. 1200 is crazy low.
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I was at the gym earlier. I squatted 40 kg for 3 sets x 5 and 2 x 5 sets with 35 kg. I benched 25 kg for 3 x 5 sets and 2 x 5 sets with 20 kg. I did 5 x 5 sets of 25 kg barbell rows. I weigh 75 kg and am 1.64 m tall.
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I third the microweights idea. I am also stuck on 20 kg for BBR, OHP and bench. But I can squat 40 kg and Deadlift 50 kg!
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THIS
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I can do a farmer's walk with a 25 kilogram plate in each hand.
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Squats: 2 x 30 kg; 3 x 25 kg Deadlift: 1 x 28 kg Overhead press: 2 x 17 kg; 3 x 15 kg Bench press: 3 x 16 kg; 2 x 19 kg Barbell rows: I can't remember... It's probably still under 20 kg. For now.
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I think I will try to get 6 hours of shut eye from next year. I can still get away with much more than that for now.
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The Olympic bar is STILL too heavy for me. I can manage a 19 kilogram barbell, but the 20 kilogram bar is, for now, a tad too heavy. Don't feel bad or inferior. You will work your way up.
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This is a GREAT tip!
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Press the mute button on him.
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Why bother with 7545642 different 'core exercises' when farmer's walk and squats can give you the same results? Not to mention they're easy on the lower back?
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I am trying to do 5 x 5 on Sundays, Tuesdays and Thursdays. I threw a spinning class in the mix on Monday. So my body was really complaining yesterday. I came home yesterday, ate a little something, and went to bed at around 9:30pm. I woke up at about 6:30am feeling GREAT! If only I can sleep that much every day.
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Do you find the weights you use heavy? If so, then you are heavy lifting.
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I want in. Please. I started lifting last week, I think. I also upped my calories from about 1500/1600 to 1800/1900. I might up it further still because I am hungry ALL THE TIME.
