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Hello Umbraforzare:smile: We are a friendly bunch:bigsmile: we all can help you!!! all you have to do is just let us!! Lajauna and Groketts are wealth's of info and help me a lot to keep going! me well I seem to ask a lot of ? but I will support you and help you with your new life style:laugh:
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sound good i think i have a pork roast in freezer is cacao chocolate? can I use coco powder? do you know how many carb this would be?
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I cut & pasted looks good has lots of menus to look @:happy: I'll try to sit down and look at it tonight after dinner thanks!!!!!
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Onederland! I get it!!!:laugh: yes it is my life style also but I'm still learning :ohwell: I now try to keep my carbs at 20-30:happy:grams I do not crave any thing and feel fine some times i have to say ok grab a snack your body needs food! I was onedering :bigsmile: can we share what we eat (I need help finding more yum…
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I think I'll print it! Thanks
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GO Grokett's you said it!!!! better than I could have
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sure did we are human! we all have gained and lost over time!! one day the young and "know" how to diet will one day look back and see they did not know everything about life or what being human was all about.............. kind words, encouragement, helpful word of advice
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:love: yes in time, you do add carb back slowly till you fine tune you "diet"
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what ever you need to do to lose weight keep it up, it's your body, your life!!!
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this is day 2 for me on this website I have a confession I have a addiction I "my body" loves carbs, I want and need them when i put a fry in my mouth i'm thinking should i make more?? I am unable to have one or two portions of bread, rice, pasta, .......... I have turned to the new Atkins life style I am learning how to…
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I drank 72 Oz off water is that ok!! this is day one off "taking care of me" today I started my diet did Okay so far do not feel hungry
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O.K I'M just starting but this will make it fun!!
