How to SELF-Talk your way to success...

You have to change your mindset. Talk to yourself.

“I am going to be around tempting foods. I am eating for my health which means that this is for the rest of my life. Life includes vacations, holidays, birthdays, and visits to other people’s homes, picnics, weddings, and other assorted celebrations. I will not let myself eat garbage. I am worth more then a piece of ____________(insert your addictive food drug) or a spoonful of ______ or even a _________. I am not depriving myself of anything! I am treating myself with respect and high worth. I am determined to reach my goal of weight loss, good health and fitness. I will not let any person, event or circumstance stand in my way. I can stand up for myself.”

Say it as you are getting in the car. Say it as you are standing or sitting in front of the food. Say it as you congratulate yourself for making wise choices!