1:1:1: diet what we eat
this morning I had for breakfast Protein, 1 egg (microwaved) Carb, 1 English muffin Fat, benecol light spread mid morning Protein, Greek yogurt carb/fat, 16 chocolate chips cardamom lunch protein, chicken thigh (baked no skin) carb, 1/2 cup yellow potatoes fat, benecol light spread spring leaf salad after noon protein,1…
