coffeerose55 Member

Hi Sargemarconi, I will wait for the march thread.Thank you for your reply Coffeerose

Hi Ladies, Lets see where this will take us. My issue is being consistently inconsistent :( Not sure why, lazy, discouraged?? what???

Hi Is this post still active? .Today is Jan 11 2023 Thanks

HI I like Adrian Bryant https://www.youtube.com/watch?v=xPtMsI11viQ He is funny and practical. I like the count down clocks

Hi ABSOLUTELY AWESOME !!! When you first started exercising what did you do and how long? After 10 min I am short of breath :(

Hi Barbie Mine is CONSISTENCY. CoffeeRose Las Vegas

Hi, These are great, basically [no whites as in bread ,rice,sugar,flour or pasta.] Thanks :)

Hi Ann, Thank you it means alot . If we put in the work and effort it WILL COME OFF :)

Hi, Starting again .I think the whole idea is to keep starting and never give up. I am like a hotwheels car on the track then off the track. Not sure what the fear is in losing weight but I am tired of it already. If it frustrating to see carbs in everything. So I guess I need to become just a meat eater (Keto).…

I agree with everyone here. I have to find a combination of things that work for me. Correct motivation is not it DISCIPLINE and CONSISTENCY is at least for me. I have to start slow even for 15 min and that is being a couch potato to some type of movement. I have no excuses well any valid one :). I like the YouTube videos.…

It is truly inspiring just to hear it CAN BE done. I am more than 56 :) I need to be consistent. I feel like a hot wheels car on and off so many time. Hang in there. We all can do this.

I eat 5 small a day and that seems to hold me but I do look forward to that meal. As a mature woman I know metabolism slows but my question to you ninerbuff . Weight loss is not impossible for older folks if they exercise and be in that calorie deficit correct? It is good to see current activity. I was beginning to wonder…

Hi 5'4 need to lose 80 pounds. I have already lost 60:) Feel free to add me

Hi they say exercise curbs your appetite. 20 grams/ day is the max for Carbs?

I hated that phrase MORBIDLY OBESE. Postmenopausal issues. I wanted to walk and not be short of breathe

What type of herbs or spices do you all put on your roasted veggies?

Hi I am not seeing alot ofdiscussion here just wondering if this is still a viable group. I am on a computer all day long for work so when 5pm comes my eyes and wrists have had it. Just checking went to first class as an intro more to come still doing my research...

Hi, The journey begins , Primary Physician just put in the referral.. happy and scared...

Hi I like everyone else has done it all and i do not see this as any easy way out. It is a tool that will definitely put you back on track as you do not want to make yourself sick. As I do more research I also and looking at the relationship I have with food.It has kept me bound and isolated. Time you revamp.. i feel i…

Make sure you stick to your food plan prior to surgery it will lend to less complications. They say they want you to lose weight so your liver is not so enlarged and also it is the begining of a new life style

Hi Also in the early stages of researching .I have Dr appt on Tuesday .I sugguest doing a lot of google searches and OMG ...Youtube is GREAT .People share the good ,the bad and the ugly. Many of them give you ,of course their experience ,frustrations and challenges. I like youtube because I can hear rather than type and…

Hi , I feel you on the exercise motivation. I even took it to the lowest level to just move my body. I am very sedentary so what I started to do since i am close to the stairwell. I walk down the flight and back up once every 2hours. That was the best I could do with my inhaler. It has been a week and today did not need…

Ok Not sure why people flag you as Spam. You are not soliciting anything. What ever jump start you need to get healthy good. At least you did not resort to the bypass surgery That can be scarey especially if people do not change their life style Hang in there you are to be applauded .I am in a similiar situation about…

WOW that is wonderful CONGRATS to you and yes breakup can be a motivator . No questions to you just that if you stay on your journey you will reach your destination :)

OH MY goodness CONGRATS to you and yes the key to burn more than you consume. 1200 calories per day sounds reasonable and doable especially if one eats way over that. You are an inspiration. Np flax from me either for the obvious :)

Hi, My name is Rose and I am new to myfitnessplan. I was looking for friends here to encourage and be encouraged. To ask how they got started and what exercise especially start out from a sedentary life style they did to get their 100 pound weight loss without surgery. I did not want to do suregery as I see you still have…