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What does your low carb meals look like??

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  • Poobah1972
    Poobah1972 Posts: 943 Member
    Keto Eggo Style Waffle (With Brown Sugar Cinnamon flavor)...

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    Macro's for 1 serving... (I make 2 at a time though)

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    Everything down to the Avocado oil (For spraying on Waffle Grill) pertains to making he Eggo's. In case anyone wanted to make it. Basically melt the butter in a bowl add syrup and eggs and in a separate bowl mix all dry ingredients... Combine give it a few minutes for the magic powder to work and have at it.
  • Poobah1972
    Poobah1972 Posts: 943 Member
    OOOps meant to mention, that's only 7 net carbs... Cause MFP doesn't show or deduct the erythritol from the Josephs Maple Syrup. :wink:
  • Poobah1972
    Poobah1972 Posts: 943 Member
    I do love Mediterranean salad. Hmmmmm
  • spruitt417
    spruitt417 Posts: 101 Member
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    4 oz porterhouse and 1 cup romaine lettuse with 1 tbsp caesar dressing
  • Poobah1972
    Poobah1972 Posts: 943 Member
    B)
  • Nettabee
    Nettabee Posts: 296 Member
    dodii8ce5jhz.jpeg

    I just started Low Carb Monday and so glad one of my favorite Mexican restaurants is low carb friendly!
  • Poobah1972
    Poobah1972 Posts: 943 Member
    Nice! Low carb is fairly easy to accomplish at most restaurants *thank goodness*
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,711 Member
    I am having left over buffalo chicken wings and buffalo cauliflower for lunch and for dinner Keto Antipasto salad (different salami's , mozzarella cheese balls , grape tomatoes , artichoke hearts , banana pepper rings, Kalamata olives with an olive oil vinegar dressing
  • Poobah1972
    Poobah1972 Posts: 943 Member
    Do Over.

    Nice change of pace tonight... Zucchini Noodles Alfredo with Crab, Shrimp and Chicken...

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    Plate Macro's

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  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    canyonGeek wrote: »
    I’m making my first chaffles tomorrow, mostly thanks to you two, @psuLemon & @Poobah1972. Yours look so good! Got a little waffle maker and everything. Will report back :smile:

    Let us know of it works out. And if you don't like the recipe, let me know, i have a ton.
  • Poobah1972
    Poobah1972 Posts: 943 Member
    canyonGeek wrote: »
    I’m making my first chaffles tomorrow, mostly thanks to you two, @psuLemon & @Poobah1972. Yours look so good! Got a little waffle maker and everything. Will report back :smile:

    Exciting, Waffles are pretty fun, and quick to make really.... Million ways to make them to boot! I haven't tried a Chaffle yet... So I'll have to get on that. Keep us posted!
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    canyonGeek wrote: »
    This was yum and very easy! I used 1 egg, 39 g finely shredded mozzarella, 1 tsp of coconut flour, and a quarter tsp of baking powder. A little non-butter and keto syrup... totally hit the spot.
    u3mywjmjeokw.jpeg

    ETA: The recipe called for 56 g (1/2 cup) cheese with 1 egg to make two chaffles. That seemed like a lot of cheese for the amount of liquid, so I did a little less, and I think it was fine. Not sure how much difference the flour + baking powder made. Also, I cooked one of these waffles about twice as long as the other. It was only slightly drier. All in all, a very forgiving recipe!

    Coconut flour makes things dry. You are better off using almond flour. If you want it sweet, you can add swerve (25g), cinnamon and vanilla extract.
  • Poobah1972
    Poobah1972 Posts: 943 Member
    canyonGeek wrote: »
    This was yum and very easy! I used 1 egg, 39 g finely shredded mozzarella, 1 tsp of coconut flour, and a quarter tsp of baking powder. A little non-butter and keto syrup... totally hit the spot.
    u3mywjmjeokw.jpeg

    ETA: The recipe called for 56 g (1/2 cup) cheese with 1 egg to make two chaffles. That seemed like a lot of cheese for the amount of liquid, so I did a little less, and I think it was fine. Not sure how much difference the flour + baking powder made. Also, I cooked one of these waffles about twice as long as the other. It was only slightly drier. All in all, a very forgiving recipe!

    Ahhhh, Hit the spot huh? Good job! :)
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Fajita bowl tonight and a transition back to keto after my refeed.

    u32gmhqpm7yp.jpg
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,711 Member
    Making fathead pizza with pepperoni olives and pesto
  • coffeerose55
    coffeerose55 Posts: 33 Member
    Hi,
    These are great, basically [no whites as in bread ,rice,sugar,flour or pasta.] Thanks :)
  • Poobah1972
    Poobah1972 Posts: 943 Member
    coffeerose55 wrote: »
    Hi,
    These are great, basically [no whites as in bread ,rice,sugar,flour or pasta.] Thanks :)

    More or less... Basically it comes down to amount of carbs you eat per day. Some manage less then 5% carbs per day. I'm happy with about 10-15% carbs 60% Fat calories and the rest protein. I'm not sure if I would be considered keto or low carb to be honest. Either way I test my ketones daily and I'm pretty much in ketosis 24/7 so in my mind that qualifies as Keto to me. Fruit are definitely tricky... I tend to just eat Strawberries, raspberries and blackberries 5 days a week.
  • Poobah1972
    Poobah1972 Posts: 943 Member
    Seafood alfredo Chicken MELT (on low carb bread)

    jzebl0kgljuk.jpg

    I almost felt guilty eating it... Um no I didn't at only 7 net carbs. (Fiance get's the nod for making the Seafood Alfredo).

    Macro's

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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,711 Member
    Poobah1972 wrote: »
    Seafood alfredo Chicken MELT (on low carb bread)

    jzebl0kgljuk.jpg

    I almost felt guilty eating it... Um no I didn't at only 7 net carbs. (Fiance get's the nod for making the Seafood Alfredo).

    Macro's

    wwn9tszrqfn9.png

    That looks incredible and delicious :)
  • Poobah1972
    Poobah1972 Posts: 943 Member
    Of the chain Megan.. OFF THE CHAIN! :smiley:
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,711 Member
    Poobah1972 wrote: »
    Of the chain Megan.. OFF THE CHAIN! :smiley:

    LOL it looks like it ... I will be making hamburgers on chaffles with pork rinds and blue cheese dressing for dinner tonight :)
  • Nettabee
    Nettabee Posts: 296 Member
    Dry rub baked buffalo chicken and cauliflower rice with broccoli and cheese!
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  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Deconstructed Chicken Egg Roll in a bowl. So amazing!

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  • Chanda_7
    Chanda_7 Posts: 15 Member
    Steak and mushrooms, cheese cauliflower, and Italian green beans.
  • Poobah1972
    Poobah1972 Posts: 943 Member
    psuLemon wrote: »
    Deconstructed Chicken Egg Roll in a bowl. So amazing!

    kb442wd5d3l6.jpg

    That looks yum What is all in there? :)
  • Poobah1972
    Poobah1972 Posts: 943 Member
    Chanda_7 wrote: »
    Steak and mushrooms, cheese cauliflower, and Italian green beans.

    Ahah, that was a nice high res photo, I could practically taste it. :)
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Poobah1972 wrote: »
    psuLemon wrote: »
    Deconstructed Chicken Egg Roll in a bowl. So amazing!


    That looks yum What is all in there? :)

    Chicken, green and red cabbage, carrots, ginger, sesame oil, soy sauce, unsweetened rice wine, scallions, sesame seeds and a siracha mayo. Topped with a fried egg in ghee.
  • Poobah1972
    Poobah1972 Posts: 943 Member
    Thank you... :)
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Simple and delicious


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