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What does your low carb meals look like??
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Keto Eggo Style Waffle (With Brown Sugar Cinnamon flavor)...
Macro's for 1 serving... (I make 2 at a time though)
Everything down to the Avocado oil (For spraying on Waffle Grill) pertains to making he Eggo's. In case anyone wanted to make it. Basically melt the butter in a bowl add syrup and eggs and in a separate bowl mix all dry ingredients... Combine give it a few minutes for the magic powder to work and have at it.
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OOOps meant to mention, that's only 7 net carbs... Cause MFP doesn't show or deduct the erythritol from the Josephs Maple Syrup.
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I do love Mediterranean salad. Hmmmmm0
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4 oz porterhouse and 1 cup romaine lettuse with 1 tbsp caesar dressing2 -
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I just started Low Carb Monday and so glad one of my favorite Mexican restaurants is low carb friendly!3 -
Nice! Low carb is fairly easy to accomplish at most restaurants *thank goodness*1
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I am having left over buffalo chicken wings and buffalo cauliflower for lunch and for dinner Keto Antipasto salad (different salami's , mozzarella cheese balls , grape tomatoes , artichoke hearts , banana pepper rings, Kalamata olives with an olive oil vinegar dressing2
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Do Over.
Nice change of pace tonight... Zucchini Noodles Alfredo with Crab, Shrimp and Chicken...
Plate Macro's
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canyonGeek wrote: »I’m making my first chaffles tomorrow, mostly thanks to you two, @psuLemon & @Poobah1972. Yours look so good! Got a little waffle maker and everything. Will report back
Let us know of it works out. And if you don't like the recipe, let me know, i have a ton.0 -
canyonGeek wrote: »I’m making my first chaffles tomorrow, mostly thanks to you two, @psuLemon & @Poobah1972. Yours look so good! Got a little waffle maker and everything. Will report back
Exciting, Waffles are pretty fun, and quick to make really.... Million ways to make them to boot! I haven't tried a Chaffle yet... So I'll have to get on that. Keep us posted!0 -
canyonGeek wrote: »This was yum and very easy! I used 1 egg, 39 g finely shredded mozzarella, 1 tsp of coconut flour, and a quarter tsp of baking powder. A little non-butter and keto syrup... totally hit the spot.
ETA: The recipe called for 56 g (1/2 cup) cheese with 1 egg to make two chaffles. That seemed like a lot of cheese for the amount of liquid, so I did a little less, and I think it was fine. Not sure how much difference the flour + baking powder made. Also, I cooked one of these waffles about twice as long as the other. It was only slightly drier. All in all, a very forgiving recipe!
Coconut flour makes things dry. You are better off using almond flour. If you want it sweet, you can add swerve (25g), cinnamon and vanilla extract.0 -
canyonGeek wrote: »This was yum and very easy! I used 1 egg, 39 g finely shredded mozzarella, 1 tsp of coconut flour, and a quarter tsp of baking powder. A little non-butter and keto syrup... totally hit the spot.
ETA: The recipe called for 56 g (1/2 cup) cheese with 1 egg to make two chaffles. That seemed like a lot of cheese for the amount of liquid, so I did a little less, and I think it was fine. Not sure how much difference the flour + baking powder made. Also, I cooked one of these waffles about twice as long as the other. It was only slightly drier. All in all, a very forgiving recipe!
Ahhhh, Hit the spot huh? Good job! 0 -
Fajita bowl tonight and a transition back to keto after my refeed.
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Making fathead pizza with pepperoni olives and pesto2
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Hi,
These are great, basically [no whites as in bread ,rice,sugar,flour or pasta.] Thanks 0 -
coffeerose55 wrote: »Hi,
These are great, basically [no whites as in bread ,rice,sugar,flour or pasta.] Thanks
More or less... Basically it comes down to amount of carbs you eat per day. Some manage less then 5% carbs per day. I'm happy with about 10-15% carbs 60% Fat calories and the rest protein. I'm not sure if I would be considered keto or low carb to be honest. Either way I test my ketones daily and I'm pretty much in ketosis 24/7 so in my mind that qualifies as Keto to me. Fruit are definitely tricky... I tend to just eat Strawberries, raspberries and blackberries 5 days a week.1 -
Seafood alfredo Chicken MELT (on low carb bread)
I almost felt guilty eating it... Um no I didn't at only 7 net carbs. (Fiance get's the nod for making the Seafood Alfredo).
Macro's
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Poobah1972 wrote: »Seafood alfredo Chicken MELT (on low carb bread)
I almost felt guilty eating it... Um no I didn't at only 7 net carbs. (Fiance get's the nod for making the Seafood Alfredo).
Macro's
That looks incredible and delicious 0 -
Of the chain Megan.. OFF THE CHAIN!
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Poobah1972 wrote: »Of the chain Megan.. OFF THE CHAIN!
LOL it looks like it ... I will be making hamburgers on chaffles with pork rinds and blue cheese dressing for dinner tonight 1 -
More food porn tonight
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Dry rub baked buffalo chicken and cauliflower rice with broccoli and cheese!
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Deconstructed Chicken Egg Roll in a bowl. So amazing!
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Steak and mushrooms, cheese cauliflower, and Italian green beans.3
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Poobah1972 wrote: »
Chicken, green and red cabbage, carrots, ginger, sesame oil, soy sauce, unsweetened rice wine, scallions, sesame seeds and a siracha mayo. Topped with a fried egg in ghee.1 -
Thank you... 0
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Simple and delicious
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