nicolemontagna22 Member

I'm in the same spot too. I also have Fitbit. I will add you

Well when he left my diet was basically vodka and cigarettes with a nutrigrain bar mid morning and a slice of cold pizza each night. I lost 12 lbs in three weeks because of it and was weak. We attempted to talk about things a month later and my depression turned into anxiety with anxiety eating and I gained 15. Now months…

I bought healthier food last night. I had to take a second job when my husband left and trying to eat around that schedule had been killing me. I made a turkey sandwich to bring with me today(vs Wendy's) any other suggestions for food I can bring with me and eat on a quick break at work?

I was working out up until two months ago when me and my husband started to have problems. Then he left a week ago and I have been having a hard time eating alot

What I hate is the bloating from either heat or humidity. I was getting a flatter stomach thinking this will be the summer I look leaner then bam, gushy gut again !

I've been walking laps around my 24 round pool. Doing a mile a day. My house is old so it's hot all damn day haha. We only use fans not AC so it's hot and sticky all day. I still feel like I've been eating more since I've been sick. My stomach Gets like a burny sour feeling. Don't know if that's from nose spray I'm still…

Where do I get this b vitamin from? Just Walmart pharmacy section?

Totally in the same boat as you 18 down and no more since but losing inches. But still wanton to see a change in a few weeks

I wish you had pics up. I'm 5"2. 31 years old and my goal weight is 120. Or atleast I think I want it to be :)

That sounds like a good plan. I think I'm gonna try 1350 and see what happens. What should I expect if its not enough? A loss but being hungry? Obviously too much is no loss or a gain.

Where can I get a true bmr and tdee from. I checked a few resources and they were so far Off from each other I don't know which one to trust

I want to look fit! I am doing the ripped in 39 right now which has strength in it. Should I do more in addition to what's in the video? Or wait till I complete the video?

I thought about putting them together myself but here's my question.....do you think they stay good for as long? Or only a few days? I was thinking of trying it.

You think so? At the Walmart here they are only $1.50 each.

There's something called p3. It's a protein pack with 3 sources of protein. Ham cubes or turkey, cheese cubes and almonds. 170 calories and 13 or 14 grams protein. I do egg whites with weight watcher cheese for breakfast. Then green yogurt for lunch everyday. Fiber one protein bars. Usually a scoop of peanut butter every…

Do ripped in 30. It's a great video. I did 30ds now I'm on day 5 of ripped in 30 and I like it a lot more!

I opened level one on you tube to try it. Once I realized I like it I bought it (iTunes 10.00 or Walmart ) since YouTube isn't always reliable connection-wise

It sounds like a great fit. I tried insanity myself. And like previous posted said, about 20 mins in I was hating it and wanting to quit. With 30 day shred by the time I get exhausted I'm almost done! I actually completed it. Did it 5 xs a week so it took me 6 weeks but still had results and now starting her ripped in 30.…

You think 200-300 is low for breakfast? I usually feel satisfied after. I try to go no higher than 300 (at 8am) then lunch is early at 1130 pm and I do 200. Snack of 150ish at 315pm. Those are half of my calories. Then I do dinner at 730 or 830. 400 or 500 calories. Then a last snack of 100-200 calories (depending on what…

I have two thoughts of what could have happened. I ate 150 calories at dinner of tostitos which aren't a filling food. Or it's because I ate so early. 7pm when I usually eat at 830 I am at 1290. I burn (according to mfp so it's overestimated) 163 doing 20 minutes of circuit training on jillian michaels ripped in 30. (5xs a…

Last night I ate around 6 and ate most of my calories before 7pm then I got really hungry around 9 and couldn't feel satisfied. Ate about 450 over my goal. :/

I always lose More the first week of starting to watch calories and working out. It should average out. Like next week you may only lose one. If you are following ur calorie recommendations I say wait an see what happens

I hope you scored some credit points with your friend for helping with that. You are a better friend than I am hahaha

I have 1290 calories. On the weekends I will take 6 mile walks. I don't try to eat back my Calories for the sake of eating them back but if I'm hungry and want a small snack that may put me over by 50-100 calories I will allow myself to have it because I know that a 6 mile walk has to atleast be over that 100.

Are you taking pics? Measurements? In the past month and a half I did jillian michaels 30 day shred and started ripped in 30. I only lost 4 lbs but lost inches!

When I signed up It was still the old plan. I didn't go to meeting just did it online. Probably should have went to meeting because the people online were telling me eating the weekly an activity points was optional and you'd lose less weight if you did. The way your explaining it makes a lot more sense. Too bad I didn't…

So if I up it to 1500 I will be eating closer to the right amount?

Thanks for the equations. I trust myself more than calculators and apps so I like equations haha. That will be very helpful

Weight watchers gave me 21 lbs to start (old plan) and eventually got me down to 19. When tracking them side by side with mfp a few months ago I'd be at my 19 points but mfp would only show 950 calories-1000

What size hand weights does everyone use. I used 5s for 30ds