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A good remedy is after your run is walking on your heels to cool off, it will stretch your calfs and shins, Remember keep your toes pointing in the air
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Slow and steady, it does get better. It takes a while to build up your strength, be patient.
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Okay let's make this work, I will be your friend. I am 51 yrs old and happily married. I am loosing weight for my grand children, I want to see them grow up, and ask my boys for the car keys (sweet). I have lost 20 lbs, but I am loosing to fast and trying to slow down. I don't go to a gym, just cause I choose not to, I…
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Good for you, and keep it up. And I wish you all the luck
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congrats, keep up the good work, before long you will move that exercise outside. The weather is changing for the good and the fun really starts. So enjoy
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I hike in the woods with my dog, Brandy, every day that I can. Sometimes 40 mins and sometimes 80 mins, I am now starting to add a 6 mile hike once a week.
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Thanks guys, I will stay on the right path, and lose this weight
