stephenrobnett

A good remedy is after your run is walking on your heels to cool off, it will stretch your calfs and shins, Remember keep your toes pointing in the air

Slow and steady, it does get better. It takes a while to build up your strength, be patient.

Okay let's make this work, I will be your friend. I am 51 yrs old and happily married. I am loosing weight for my grand children, I want to see them grow up, and ask my boys for the car keys (sweet). I have lost 20 lbs, but I am loosing to fast and trying to slow down. I don't go to a gym, just cause I choose not to, I…

Good for you, and keep it up. And I wish you all the luck

congrats, keep up the good work, before long you will move that exercise outside. The weather is changing for the good and the fun really starts. So enjoy

I hike in the woods with my dog, Brandy, every day that I can. Sometimes 40 mins and sometimes 80 mins, I am now starting to add a 6 mile hike once a week.

Thanks guys, I will stay on the right path, and lose this weight