brnsgrsbody Member

Name: Stacy Brown .....Born Htown Currently residing in Htown. been on MFP: since Mar 2011 i believe Top three goals for the month of November: 1) lose at least 10 pounds...hoping for more. 2) stick to a strong eating plan 3) be supportive and not get depressed. Fav food is red velvet cheesecake I plan on sticking this out…

Wow Ced this is all flabbergasting! So glad u made it through! God is amazing in his works!!!

I'm doing a challenge with a group of my friends on here. I will send u a friend request. Friends are Japanfoxx, dinkybird, and Goldengirl1979

From the sound of things "Ripped in 30" will be too advanced for you after only 30 days of "shred".....try to do at least 90 days worth of "shred" adding 20-30 minutes of cardio to build your endurance. I did this after my baby before with great results. I know for a fact "ripped in 30" is advanced cause I injured myself a…

I agree that there is an age restriction on dress!!! I actually heard some examples on a fashion show on tv recently.

Sounds Yummy! Bump for later !!!

^^^^^ AND you would be doing WHAT???? Over here sounding like my ex-fiance......Key word is EX I don't think it's a secret especially if you are raised in the south like TEXAS, ALABAMA, or GEORGIA from my experience. I need a blend of it all. I would like to clean, iron, dress my man, and take care of the kids but I need…

I absolutely love it!!!!!! Congrats!!!!! We are the same height and I enjoy the motivation!!!!!!

I do believe it's off. I've been at 180 pounds and 21% bodyfat with skinfold calipers and looked GREAT!!! I don't think 175 pounds is a bad goal. Stick with that as your target.

Bump...imma go do mine and come back...

OMG Steph! I just saw this and what's so funny I did all of these at the park after my walk/run/dance/circuit :-) Actually I need to bust out the crossover squats, that's about it......We on it mama!!!

WHATEVA ...(Rolling my eyes) ...u couldn't handle this :laugh:

I tend to observe the atmosphere and crowd first. A guy who is an extrovert and the life of the party is def ok as long as he is ok with me being the same. He usually has to have some kind of trait I am attracted to. Lately I have been mutually attracted to extremely good looking guys but they azz out the door soon as they…

HEy CFRC8780 ((SMILING)) LOL!

I will definitely add in a few more mountain climbers today but definitely 3 minutes worth of planks. Thanks boo!

Thank you Gentlemen....I will say yes to you both as well.

I'll answer if it's a guy

I had been having depression, and am diagnosed with Generalized anxiety disorder supplemental to my Post Traumatic Stress Disorder (PTSD) , I believe I struggle with certain dependencies. I can bounce from alcohol to prescription drug use. I have been praying and calming myself down to not want to crave certain things. I…

Bump for later ......let me get to my computer

Absolutely excited to join a challenge!!! I will be doing HIIT on the Treadmill along with the squats with the ball on the wall since I have knee and ankle issues as well..... YES those wall squats with the ball are RIDICULOUS!!! Be ready. I can't wait to see the results :-)

WICKED!!!

Why are you doing both programs? Either program works really great by themselves. You don't want to exhaust yourself. Good luck!

You know I love you and how dedicated you be girl!!! Congrats on your progress hun!!! KILLA results....P90X gonna bring it even harder for you boo ....I wish you much success!!! I was just looking at the Stromnglifts 5X5 this morning.....I'lll read up on it.... :love: :flowerforyou:

Good morning !!!! I would like to be more focused these next 75 days. I went out with my cousin this weekend and saw how she stuck with here goals of no refined sugar for 30 days. I need to actually set goals instead of flying by the seat of my pants. I just need to not be addicted to sugar. I didn't do really bad but I…

YALLL BETTA WERRRRKKKK!!!!! Looking tooo goood ladies!~~~ We on FIRE~~ :explode:

I understand what you are feeling.....keep your head up and keep looking toward the prize. I be having these same ups and down and have to keep talking to myself. We will win!!!

Killing these pics ladies!!!!! Happy Flexing!!

THIS ^^^^^^ I used to be in the military so I just love morning workouts. You can do it and will find it so much easier :-) Stacy

Definitely not letting my feelings talk me into dumb food. I plan on staying consistent in my workouts and logging my foods. I plan on continuing to learn how to love me and not looking for others to validate me and want to love me. I have to find this happy inner peace/place with just me. I have been in and out of…

Friday and Saturday were a B+to but Sunday went left real quick at my Aunt's house. I stopped counting calories after my 12noon snack so yesterday was definitely an F...... I was doing ok today unitl I couldn't shake a craving for cheesecake . This TOM is so stupid. Anyways there is no excuse if you truly want to change…