jweyand

B: 1/4 cup oatmeal L: 4 slices Buddig Turkey Breast 2 whole grain bread slices mustard (toasted) D: 4oz Tilapia arugula 2 cups homemade dressing (cap of balsamic vinegar, lemon juice, salt, pepper) asparagus (10 spears) S: Pria mint chocolate chip cookie bar 1/2 c cottage cheese with strawberries

ROFLMAO at the slim in 6 music. I'm currently doing the slim in 6 (on the ramp it up version now) and I really like them. I still have to foce myself to push play and actually do them everyday but once I get going I really like it. Sometimes the sound of her breathing grates on my nerves as it sounds like she's doing…

alcohol will dehydrate you and the loss could be water loss. It happens to me everytime I drink. It's irritating. The moment you rehydrate it's all back so be careful with the alcohol intake. The carbs alone in it will creep up on you. Trust me I feel your pain with the 'being good and dedicated' and then not seeing the…

ask for black beans vegetarian style, that way they won't cook it in all that animal fat they tend to use. Be picky with them, it's your diet and your health. :) don't be afraid to be high maintenance lol (I learned that from Biggest Loser) sauces on the side black beans veggie style fajitas are a good choice soft tacos…

nice answers. I like it. I definitely agree on the planned part, it really gives me something to look forward to. our day is generally Sunday when we can watch Football, eat unlimited sushi and drink some beer. It's also the day we go to the movies and I'm a total sucker for the movie popcorn.. I can't sit in a chair…

I bring different types of sandwiches. Same multigrain bread, but different lunchmeat and toppings. For example this week I had peppered turkey with alfalfa sprouts on toasted bread with mustard. Today I had same toasted bread, pastrami, fat free cheese (melted it in the microwave on the meat) tomatoes I also bring a…

I just joined myself and have found this site to be absolutely awesome with keeping track of calories and food. It's sooo easy to use and doesn't take half your day to figure out everything you've put in your mouth :) welcome

I cannot stand Cauliflower, but one weekend I was in Los Angeles and we went to this restaurant called The Ivy. It's kind of a shi shi foo foo food place, but I ordered the halibut with cauliflower mashed potatoes (no potatoes in them whatsoever, just purely mashed cauliflower) I had a rough time trying it but my hubby…

thank you all! what a great reception and it's good to know so many ex-fit dayers :) I need to hit Trader Joe's tomorrow to stock up on my bread and lunch meats. I can't get enough of that place. I will be here, you're all stuck with me now :) I think the ease of journaling food here will also help with staying on plan.…

I have a breakfast burrito whole wheat spelt tortilla reddi eggs turkey bacon tomatoes salsa fat free cheese all of that is roughly 250-290 calories.

hey there I just started slim in 6 yesterday 1/27/10. I jsut did ramp it up as I haven't exercised in years and need to take it slow. Can you all chime in and let me know how you're doing your series? Are you doing ramp it up for 2 weeks straight, then burn it up? Ramp it up was quite nice I will say. I had to stop at some…