Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

Breakfast: Atkins shake

Midmorning: Oatmeal bagel with 2 tbsp cream cheese

Lunch: 1 cup spaghettie squash with grilled chicken and 1/2 cup marinara

Snack: Oatmeal Pancake

Dinner: Not sure yet... might go to moms

HI ALL! Its Pretty snowy here in Boston!

Breakfast: old fashion oats and a tbsp of pb

Lunch: spaghetti Squash with 1/2 cup organic marinara and 4oz chicken

Snack: atkins vanilla shake

Dinner: Veggie burger with reduced fat cheese and tomato soup.

Snack: Im going to have some cals left over but virtually no carbs.... any suggestions?

where is your veggie burger from

*Bump*

This is a great way to get new ideas for meal planning ;o) Hello I'm Jacki tghis is my first post on this thread....

Breakfast~ 1/4 cup egg beaters w/onion and red pepper, 2 pieces jennie o turkey bacon, 1 can tomato juice 5.5 oz, and some coffee w/ sf creamer
Lunch~ chicken spinach salad with rasberry balsamic dressing
Snack~muscle milk light 8floz
Dinner~ Tillapia w/ mango salsa, brown rice 3/4 cup, and steamed broccoli

Have a great day ;o)

Breakfast - hard boiled egg (running out the door)

Lunch - Red Robin (I'm so weak!) Harvest apple salad (480 calories) which wasn't too bad.... then about 6 bites of the mountain of chocolate dessert which was another 400 calories!!!

Dinner - Yeah. If I get on the treadmill to earn some more calories I'm going to have left over stuffed red peppers (venison and brown rice) - otherwise I'm going to have another hard boiled egg! And... yeah - a glass of wine!

Snacks - sugar free peppermints and lots of hot green chai!

B: Two maple sausage links wrapped with 2 reduced fat cresent rolls
1/4 cup Egg beaters
dash of hot sauce

L: Minute Brown Rice cup
Steamed zucchini and squash
1/4 cup feta cheese

Crunchy Baked Tilapia
Steamed Red Potatoes with margarine
Steamed Green Beans

S: Kashi bar

Breakfast: 2 scrambed eggs on toast (made with Pam)
2 pieces turkey bacon
1 cup of milk

Lunch: 1 cup salad with light italian dressing
Yoplait light yogurt
Hormel Compleats : Chicken breast with mashed potatoes

Dinner: Lima beans 1/2 cup
8 oz of chicken
garlic toast

Snack: 3 prunes

Good morning.

4:00am - 1 cup of fat free milk with one hot chocolate packet

9:00am - One packet of Oatmeal

12:00pm - Homemade stuffed pepper (stuffing only. I had a bunch of extra stuffing) and one apple

5:30pm- Chicken, peas and corn (maybe more if I work out tonight)

Breakfast: Egg white omelet with spinach, cracked black pepper turkey, tomatoes and swiss cheese.
Lunch: Still undecided...either a leftover turkey burger, or a black pepper turkey sandwich with a salad
Dinner: Broiled tilapia fillet with roasted red pepper and parmesan brown rice, and either a salad or brussels sprouts...still undecided about the vegetable course

Breakfast: 2 eggs, 1/3 cup oatmeal w/brown sugar
Lunch: tuna and lentils with ken's creamy caesar
Dinner: ??? chicken legs & green beans or meat sauce
Snacks: Yogurt w/walnuts; potato and cheese

B: 1/4 cup oatmeal
L: 4 slices Buddig Turkey Breast
2 whole grain bread slices
mustard
(toasted)

4oz Tilapia
arugula 2 cups
homemade dressing (cap of balsamic vinegar, lemon juice, salt, pepper)
asparagus (10 spears)

S: Pria mint chocolate chip cookie bar
1/2 c cottage cheese with strawberries

what's that recipe? banana oatmeal cookie? that sounds delicious.

What a cool idea!


Breakfast: 1 1/4 cup multigrain cheerios
1% milk 8oz.
3/4 container vanilla activia yogurt

Lunch: 6" wheat sub roll
1 slice 2% american cheese
3 pickle slices
2 tsp mustard
6 slices land o lakes honey turkey
3 lettuce leafs

8 reduced fat wheat thins

Snacks: 1/3 apple
1 white cheddar rice cake
1/2 raspberry nutrigrain bar


Dinner: 2 cups lettuce
1/4 cup cottage cheese
1 TBSP salsa
2 cups broccoli
2 worthington choplets


Snack: 1 tsp peanut butter
1 scoop mocha protein powder
1 8oz 1% milk

Good morning.

Breakfast (6:00am): 3/4 Cup of Chex Party Mix (I wasn't really hungry but had to eat something so I could take my vitamins).

Morning Snack (9:00am): 1 packet of oatmeal with 1 tbsp. of butter and 1 tbsp. of clover honey mixed in.

Lunch (12:00pm): McAlister's Greek Chicken Salad

Afternoon Snack (2:00pm): Probably nothing. The salad at lunch will more then likely fill me up.

Dinner (5:30pm): 3oz of chicken breast with 2/3 cup of peas, 2/3 cup of corn and 1 potato with 1tbsp. butter.

Anything else I eat will depend on how long I work out for tonight. I have already worked out on the Wii for 31 mins. this morning. But I want to go home and walk on the treadclimber or work out on the Wii again.

I had the tastiest breakfast EVER this morning (and many mornings), so I thought I'd share:

1/2 oroweat double fiber english muffin, toasted
1/2 T low fat cream cheese
1 Morningstar Farms veggie sausage patty
sprinkling of low-fat sharp cheddar (melted on the patty)

It's decadent, filling, and only around 180 calories!

My other breakfast is a smoothie:

4-5 cups spinach blended in some water
1 banana
1 cup frozen mixed berries

Delicious and healthy, and you can't even taste the spinach! Less than 100 calories for half the batch.