Kyliemonash

None of my workout pants/shorts have pockets. Is it considered weird tucking it between the workout pants and the hips?? thanks :)

beachlover317 Thanks for reminding me. As you know, I have exactly a week before the event.. so I just want to drop 1 kg to look "better" and have a flat stomach at least, so I'm just working out/eating well to not get bloated and drop a kg of fat as well. Who said that I was going to lose just 1 kg? It's just in one week.…

It's so hard though.. to lose fat effectively whilst building muscle. I'm just going to stay on 1200 cals for the time being, but how much does weight training help? I do weights 3 times a week.

thanks for that were you trying to make it a little bit of an alliteration one-liner or something. well done well guess what I don't keep a diary of my daily dairy okay whatever I'm tired. Need to workout.

IF You read the question properly, I said, okay I'll quote instead, how about that: "and I'm making sure that I eat 500 cals worth of protein/day, as well as veges, fruit and dairy. Low carb is my plan " Oh and you quoted me as well.. alright.. Okay well to clarify things so you will understand, perhaps. I meant 500…

hey :) Yes it's quite important :) I know that this may seem unhealthy but all the food in my calorie limit is healthy and of high nutritional value, and I'm making sure that I eat 500 cals worth of protein/day, as well as veges, fruit and dairy. Low carb is my plan I'm just wondering if the protein is enough to sustain…

nomnomnom I love how vegetables taste so delicious :) Thanks!!

Thanks so much! Informative and didn't contain useless bickering

why would you post if you didn't want to help then. thanks anyway..

Didn't I just quote you?? Welcome back btw roflssss

Troll post? uh no,not at all. There are plenty of diets which recommend detox before starting a diet plan. 500 calories for 2 days... That should be okay

Get a healthy wholemeal/wholegrain bread roll at subway, then fill it with healthy meat, e.g. turkey, add cheese if you like, veges, but healthy dressings, e.g. honey mustard or something.. Dunno haven't been to Subway for ages. You could probably get a large, healthy salad with chicken or something... They have chicken…