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Where to put Iphone/ipod when weight training??
Hello, My gym doesn't offer the best music, and I have a weight training routine which follows particular tracks, which I normally listen to at home. However, they are on my iPhone now.. but where do I put it whilst weight training? Is it weird putting it on the floor, or on a nearby bench? Should I buy an armband or…
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How to DEBLOAT in 3-4 days??
Hello, I have a big event coming up on saturday and wish to look and most importantly, feel my best. With regret, I have picked a tight cocktail dress :O I tried it on just then.. my legs and arms are fine.. my STOMACH arrgh I have eaten quite a lot of bread as I've been stressed about the day, like I gave up. But now.. as…
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Does diary HELP or HINDER weight loss?
There has been a lot of controversy about dairy with some sources claiming that it helps weight loss, e.g. skim milk helps burning fat and building muscle. However, other sources say to stay away from dairy to lose weight, e.g. have only 2-3 servings a week. Which one do you think is true and what has worked best for you??…
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How to lose weight effectivey in one week?
Hello Okay I'm going to continue with steady and sustainable weight loss, but I need to lose weight in one week for a 3-day thing which is away from home. Anyway, I only ate 500 calories yesterday and burnt 800 calories, which I KNOW isn't too good for me. However I'm eating 1200 calories/day, mainly protein (500 cals),…
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How to stop stomach bloating!
Hello, I have been working out for a minimum of 1 hour every day, and I have noticed that after working out, my stomach seems bigger than before :( I know that I'm probably holding on to water weight, but I still drink a lot of water, e.g. 3 litres a day, and next morning it is similar to the day before. My legs and thighs…
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500 CALORIES/DAY pros and cons??
Hello I am just looking to lose weight and want to kick start by "Deflating" my bloated stomach from overeating. i will go on a 2-day 500 calorie/day diet, and eat mostly assorted vegetables, as well as 200 cals protein. Should I cut out dairy for weight loss and muscle maintenance?? Skim milk afterworkout is a usual thing…
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Are detox diets safe??
Hello, I am needing to lose 1-2 kgs in 9 days before an event (will continue losing after that). I want to go on a 2 day detox diet followed by a sensible 1200-cal per day diet for the remaining 7 days. I will drink lots of water, and exercise for 1 hour a day (intense) minimum. Anyway I want to eat 400 cals of cooked…
