hugh_rynal Member

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  • you are still comfortably within your totals for the day......so thats fantastic !!
    in I can't believe it! Comment by hugh_rynal June 2014
  • This used to shock me too.....but I think it might have been the doner kebab meat, the garlic sauce, and the portion of chips that came with the salad :-)
    in I can't believe it! Comment by hugh_rynal June 2014
  • Not in my 20's but living in the UK, currently melting over on the East Coast near Great Yarmouth, feel free to add (that goes out to anyone) if you wish. Cheers Brian
    in Anybody in their 20's or from the UK? :) Comment by hugh_rynal August 2013
  • Hi, my name is Brian, I'm 5'11" (and a half 1/2), weighing in at 17ish stone, I have more hair on my *kitten* than on my head, I work as a computer programmer, I have flabby bits, I can be very grumpy and moody, I work as a computer programmer, I'm resposible for 2 children...........any takers ??? :laugh: :laugh: :laugh:…
    in Internet dating dilemma Comment by hugh_rynal February 2013
  • I've sent you a friend request......feel free to accept :-) or ignore :-( Cheers Brian
    in Looking for UK friends Comment by hugh_rynal October 2012
  • OMG....you look totally fab......not that you didnt before you lost a few pounds !! Good work. Cheers Brian
    in 21 lbs down 19 to go! (with pictures) Comment by hugh_rynal October 2012
  • Welcome and good luck with your goals......I've been on here a couple of years now and although I havent used all the bits (mostly just the food and exercise diary) I'm planning on adding some friends now to help me when I get stuck. Its easier sometimes to discuss these things with people on the same journey !? Cheers…
    in I'm new and I need support!! x Comment by hugh_rynal October 2012
  • My exercise at the moment is mostly aerobic, lots of walking, running, rowing, cycling etc......but once I get down to the weight I want to be, I'll then be doing more in the toning area of the gym......this is when I think I will also be introducing the carbs more ? is that the right thing to do ?
    in Low Carb Diet Comment by hugh_rynal October 2012
  • This is what I'm aiming to do too......get down to a certain weight, and then slowly re-introduce the carbs into a more balanced diet. In the past (at my heaviest) 12 pints of lager and then either a Chinese take away, pizza, or a kebab late at night, was a big part of my trouble ! No exercise was also a problem, cant…
    in Low Carb Diet Comment by hugh_rynal October 2012
  • Good luck with the 80lbs..........I set myself a target of 100lbs, and I've done half of that over the last 6 months and I honestly using this MFP website that has helped me stay focused. Cheers !!
    in Here Goes! Comment by hugh_rynal July 2010
  • my first MFP friend !! thanks !
    in 6 months gone Comment by hugh_rynal July 2010
  • Well........to begin with the doner kebab looks like an 'elephants leg' when its being cooked, they then slice long strips of it off, put in some pitta bread, cover in sauce..........and occassionally add some salad !! It is the best !! havent had one since January though, I really miss them !!!
    in 6 months gone Comment by hugh_rynal July 2010
  • Morning...............from sunny Norwich !
    in Anyone else from the UK? :-)) Comment by hugh_rynal May 2010
  • If its your birthday then go ahead and treat yourself...............it only happens once a year ! Cheers !
    in Dinner at a resturant Comment by hugh_rynal April 2010
  • Wow !! thanks for all the kind words..........and all compliments about the eyes are very welcome !! Cheers Brian
    in Hi - didnt realise this bit existed !! Comment by hugh_rynal March 2010
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