moya1219 Member

i have a food scale that i use

everything that i put in is the same and i even played with it with different options and the most calories it set me at was 1370

it says for 3 meatballs (64g) its 130 calories with 480mg of sodium

I have big problems with measuring for sure and that trips me up

Yes im very confused :/ i just want to do it right. Im counting calories as well. I am aiming to eat around 1800-1900 calories im weight about 208 and am 5'3. When i use the containers i fill 2 of the red containers and empty them into a bag andd use my food scale and i do believe they come out to 10 oz together ? Idk why…

I think 5 hundred and something verses 400 is a big difference.. My range for my calories on the 21 day fix is 1800-2099

I plan to I was just asking about the whole idea of it the food containers and workouts they give if there was anything else to it besides eating right and working out . I just don't know where to start or how to

Okay yeah no I don't expect to fixed in 21 days lose a few pounds sure but not expecting a miracle . Well that doesn't seem that great . Does know of any books or websites that can tell me how many calories and what kind of foods and how much of them I should eat to lose weight and fat ?

ill go ahead and check them out, thanks !

it only took me about 6 months to put it all on actually.. thank you i dont eat much but its what i eat thats the problem .. also being hungry all the time sucks

thank you (:

ive only tracked on mfp once but typically i walk uphill at a semi fast pace for about 30 to 45 minutes then jog for 10 to 15 and when i get home ill do some squats and pushups . ill make sure to look up how many calories it is to maintain my goal weight thank youu

thank you all ! all your advice is helpful. i figured i was eating too little i was just told that i had to eat no more than 1200 calories if i wanted to lose weight along with exercise . i try and workout at least 5 times a week. so im going to up my calories thank you guys !

i also have alot to lose about 50 pounds

oh im not consistent with my food diary i shouldve mentioned that , sorry. ive tried talking to a nutritionist in my area but they only gave me so much information then asked me to pay for a session which was expensive. i eat about 6 oz of protein each meal or at least i try to

awesome thank you ! if your weak is it okay to start off with not so heavy weights??

[/quote] """I have experienced something similar to that moya can appreciate what you said about it not just effecting your partners attraction to you but also affecting your own confidence in a way that is detrimental. Sounds like you have a loving and supportive partner who was honest and although that must be hard it…

i know water weighs but ppl say that you lose the water weight and it stays off which i dont think is the case.. sometimes i think you should count water weight because you will always carry some water weight. i dont know

i dont think losing the urge for your significant other means you dont love them anymore or that its ONLY lust and theres no love..i mean yes there are those fellas that as soon as their women gain weight they run and dont look back now those i think are shallow. but my partner instead or running hes helping me through it…

ive been told many timea that water weight doesnt exist by doctors, trainers, relatives ..or you lose the water weight yet it comes back as soon as you drink liquids so its not really any weight lost

okay thank you guys. i was told by a trainer that goal was good to start . i wasnt sure if it was true or not. thank you

i put on the weight by simply eating unhealthy we were tight on money and it was just cheaper for us to buy fast food than it was to buy food for everyday. plus i didnt work out. which i think is the biggest problem for me . i do have the slim in 6 by debbie but i dont have the weights or bands ao im not sure if it will…

im wanting to lose 40 to 50 in total

Just started as well anyone else getgreat results? Im 5'2 and 190lbs so im hoping ro drop a couple inches and hoefulky some sizes

I just started slim in 6 today and oh my gosh my body is aching ! I rarely ever work out so it was very hard for me , plus i felt a bit uncoordinated lol . I just started so anyonefeel free to add me and we can comoare results :)

I started slim in 6 today and i didnt find it boring but i did find it very intense

Im needing to lose around 40 to 50 pounds , ill be happy with 40 the extra 10 would be great ! On this high protein diet how many grams of protein and how many gramd of carbs do i eat daily ? I start tomorrow amd already nought groceries i bought fruits veggies and lean chicken and tilapia :) but yeah can some ine help me…

I decided to eat this way because ive been doing alot of research and i mean alot and so far what ive read and what ive been told ks for my weight goal and my body shape this would be best . As its been proven that high protein diets are a great way for obese people to jump atart their weight loss short term then switch…

Toddis - does it have ro be salmon ?

i dont plan on buying anything from them im good off buying those nasty shakes . they just have a customizable healthy meal plan that id like to follow. im not expecting a huge difference in two weeks but i just wanted to know if low carb diets in general are good for helping you lose your weight like i said not super fast…