-
working out and eating clean but gaining weight ?
hi guys about 2 and a half weeks ago i started to eat healthier and workout. im eating around 1300 cals whatever mfp set my goal to lose 2 pounds a week. the first week i worked out 5 days that week and i went down feom 208 to 202. now this week ive hit the gym everday i ataarted at 15 minjtes if cardio and have now bumpes…
-
Need help starting low carb high protein ?
Hello guys, Ill start off by saying ive been struggling eith my weight for years. I do something then i stop doing it and continue the cycle. Recently my doctor suggested i do the paleo diet or some type of low carb diet, i am prediabetic and he said that this type of diet will help me alot by not only burning fat but…
-
did mfp change calorie goals??
i just started back up with mfp and it wanted me ti enter my stats again to set my calorie goal. and what seemed odd with me is that before my calories to lose weight were 1800-1900 calories to lose 2lbs a week. im currently about 211 pounds 21 years old and 5'2. it dropped my calories by alot to 1350 ? is this a new…
-
21 day fix / bacon, etc?
im starting 2q day fix back up again here this week. i was wondering if regular bacon was allowed ? turkey bacon is allowed 4 pieces i believe and someone told me 2 slices of hemplers bacon was better for you than 4 slices of turkey bacon.. is that true? for awhile my breakfast was 3 eggs a slice of ehite cheddar and 2…
-
aidells meatballs?
so we have recently discovered aidells meatballs . we went to costco and tried the teriyaki and pineapple meatballs they were really good! my question is im trying to lose weight im around 200 pounds and i meal prep here and there. i want ro switch uo the protein i use so would including the meatballs be a bad idea? it…
-
How much protein per day??
Just a quick summary :smile: Im all over the place with my weight loss journey sometimes i do good sometimes nit so good i lose i gain. Im kinda following 21 day fix but im only doing the containers. For my calorie range im in the 1800-1900 range and it says i should get 5 red containers a day. From what im reading thats…
-
Macros / grams
Hi im changing up my meals to see what works for me and someone told me to try macros? I used an online tool to calculate my needs for my weight to lose weight and i got the following numbers Protein- 169 grams Carbs- 119 grams Fat- 75 grams How do i calculate grams with my food? Is there a way i can convert punces to…
-
21 fix food list question !?
Hi ! So ive been on a long journey trying to get healthy and i just started again last week. So far ive gone to the gym 3 days in a row and going again tomorrow and i feel great :) Now im doing the 21 day fix but only the nutrition portion and i had a question. It says for the blue container you can have cheese and it says…
-
have you lost 50-60 pounds? how did you do it ?
im trying to get motivated into losing the weight that ive gained im 18 years old, 5'2 tall, and weigh around 200 pounds now. i need to lose 50 to 60 pounds as soon as i can i dont want to take a full year to do so. i was thinking if i ate only lean meats and fish and veggies if that will help ? im a size 18 but ive…
-
need 80-100 lbs to lose . is 21 day fix worth it ?!
I'm finally getting serious about getting back to being healthy and being inshape , went to the doctor a few days ago and being 5'2 the scale said I weighed 218 . Over the past year or 2 I've gained close to 100 pounds. I keep seeing these infomercials for 21 day fix and want to know is it worth the hype ? I don't even…
-
want to lose 2-3 pounds/ week ?
hi guys im restarting my journey and this time around i want to do things right. id like to lose 2-3 pounds a weeks , i was told its possible if you have alot of fat to lose and that it slows down the more you lose.. im 5'2 and weigh 198 pounds probably 200 havent weighed myself in a while. and im hoping to lose 50-60 of…
-
best way to burn fat in the gym
what is the best way to burn fat in the gym? im 5'3 weigh 197 .. im starting the gym tomorrow id like to burn fat and lose inches as fast as i can in a healthy way i do tend to lose weight rather quickly which is great as long as i keep to it (: also what kind of weight training is really good to burn fat? i dont need help…
-
1200 calories a day and starving !!
so ive been eating my 1200 calories a day and i am starving .. my meals are mostly salads with aot of veggies and some chicken and for dinner it varies on what i have. point is im starving . are there any meals that will help keep me full during the day? someone told me to eat chicken brown rice and veggies is that good to…
-
best way to shed inches ?
what is the most effective way to burn fat and shed inches? im a size 18 197lbs and 5'3 and id like to get down to a size 16 or 14 in around 2 months if possible. my problem area is mostly on my stomach and my hipsand my thighs. im currently on a 1200 calorie meal plan but im thinking of upping it a tiny bit because im…
-
what to do to achieve my 2 weeks goal ?(: eating/exercise
so im going to start my new gym membership hopefully the end of this upcoming week(: right now im weighing 195.3 Lbs and im 5'2. ive already changed my eating habits and im trying to lower my portions more as well. i do admit some days i dont have tim eto eat breakfast or im not hungry in the morning and i skip it which i…
-
best way to shed pounds and burn fat in the gym?
so im going to start my new gym membership hopefully the end of this upcoming week(: right now im weighing 195.3 Lbs and im 5'2. ive already changed my eating habits and im trying to lower my portions more as well. i do admit some days i dont have tim eto eat breakfast or im not hungry in the morning and i skip it which i…
-
help ? want to lose 10-20 lbs
im finally at the point where im ready to actually start my fitness journey. how did you lose your first 10 to 20 lbs? right now im weighing around 190 at 5'2 , i already eat somewhat healthy , i dont drink soda or anthing with sugar and i drink tons of water ! what type of exercise routine did you follow or create? where…
-
high protein low carb meal plan ideas
Ok so i made up my mind and im starting a high protein low carb diet and i cant find anything online about what to eat . Like do i eat high prtein for breakfast or lunch or dinner , do i mix them together in my meals ? Im going to look up recipes but not sure how to combine them . Any ideas ?
-
which tupe of meal plan would be best?
Im looking at recipes to see what i can make for my new meals now that im changing my meal plan and officially starting my new diet. But ive seen different meals in categories like low carb , high protein, low glucose , etc. What type of meals would be best for me? My new calorie intake is 1200 if that helps at all I want…
-
"low-carb express" ??
so ive been reading up on diets and the different types of meal plans ( i had no idea there were so many ) and this website has a planner that asks you questions about your weight , lifestyles and goals. i entered everything and it suggested i do the " low-carb express" meal plan . it says its designed to " fast track your…
-
"low carb express " ??
so ive been reading up on diets and the different types of meal plans ( i had no idea there were so many ) and this website has a planner that asks you questions about your weight , lifestyles and goals. i entered everything and it suggested i do the " low-carb express" meal plan . it says its designed to " fast track your…
-
lose 40 pounds in 3-4 months !?
Hey yall im new on here literally just signed up minutes ago :) & ive been reading some success stories to try and tey to get motivation to start my weight loss . ** details about me ** weight about 190lbs , height is 5'2, clothing size 16/17 & xlarge,** So heres the thing in the past 2 years ive gained a total of 40 to 50…
