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Way to go!! Woot! Woot!
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I used to hate greek yogurt and now I love it and crave it!
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I love edame with sea salt
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what if you changed your goal to a pound a week?
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that's right you are responsible for your own happiness. surround yourself with positive people. Affect people don't let them infect you! You can do it!
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Way to Go!
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r u sure everything is being measured? what is your sodium intake? maybe go to a 1500 calories diet if your not able to be to mobile? I think its great you want to do this on your own without surgery. my ex-husband died at 42 years of age due to his weight- and his twin brother lost all the weight through weight watchers.…
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Awesome! Thank you for sharing!
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I am doing a 9 day cleanse with isagenix. its not to bad. on day 7 now and lost 5 lbs. I am almost at my goal so its more for the cleanse then the weight loss. With no coffee- or my wine at night I feel great! Once I am done though- its back to small portions and counting my calories. Good Luck!
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Great Job!
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How active are you? The more active I am I feel better- the more I sit- the more depressed I feel. I am never sorry when I exercise but I am always sorry when I don't. Do your friends know your goals? I am thankful that my friends don't offer me junk when they know I am working on being healthy. Also, it helps to have…
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just be the best person you can be. Encourage your daughter by taking her shopping and cooking a healthy meal together. I have on occasion sat with my children and added up our calorie intake and sugar intake for the day to show them about being healthy. we read labels together. As for your wife- just compliment her- make…
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I too drink way to much wine and believe my weight gain is mostly related to alcohol. I eat pretty healthy- but probably to much. so right now I decided to do a cleanse- and give up alcohol and caffeine. I feel really good. Once I am done with the cleanse I plan to limit it in the house and save it for social get togethers…
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Chicken breast can of rotel taco seasoning my kids have it on soft tacos and I have mine on a salad yummy chicken tacos!
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I worked out at 5 am and don't eat either- but usually feel sick so I try to eat half a banana, 6 raw almonds or a protein bar
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I've done Isagenix and it works great! Before I tried it I saw other people succeed. Its easy but expensive. I have never felt better though! check it out on line. I have done the 9 day cleanse (IT is not a colon cleanse) and healthy body diet for 30 days. Im just finishing up my 30 days. I am going to see how I feel on my…
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Im almost 5'8 and for the first 5 feet = to 100 pounds plus 5 pounds for every inch after that- so I chose 140. I would actually like to be a few pounds less and 140 to be my heavy day :-)
