Replies
-
WONDERFUL story!!!! It is sooo true. And the part you said about how quickly the muscle definition went away....did you also notice how quickly it is to come back??? I really enjoyed reading that! Inspire On!
-
I find I eat healthier when I eat similar things everyday. I may change it up a little but especially breakfast, I pretty much keep the same.
-
Just did some research on it. I had actually never heard of it before today. Is it something you plan on doing long term? Or just until you reach your goal weight?
-
Do you like salmon? Or tuna steak?
-
Here is one I made last night. I seasoned come chicken breast...i use cajun seasonings and red pepper too but you can use whatever you like. Then put all the chicken breast in a ziplock and pour in just enough ranch to give the chicken a nice coating. Put in fridge for 20 minutes (you can start getting sides ready while…
-
Hi! I am a Personal Trainer. I am curious....what are you currently doing for your workouts? I can give you some advice if you would like.
-
I always recommend the book Eating for Life to my clients. It is a cookbook but also gives a guideline on eating 6 meals a day...and spreading them out. As well as recipes for snacks, breakfast, lunch, dinner and even desserts and shakes.
