WickedFit

WONDERFUL story!!!! It is sooo true. And the part you said about how quickly the muscle definition went away....did you also notice how quickly it is to come back??? I really enjoyed reading that! Inspire On!

I find I eat healthier when I eat similar things everyday. I may change it up a little but especially breakfast, I pretty much keep the same.

Just did some research on it. I had actually never heard of it before today. Is it something you plan on doing long term? Or just until you reach your goal weight?

Do you like salmon? Or tuna steak?

Here is one I made last night. I seasoned come chicken breast...i use cajun seasonings and red pepper too but you can use whatever you like. Then put all the chicken breast in a ziplock and pour in just enough ranch to give the chicken a nice coating. Put in fridge for 20 minutes (you can start getting sides ready while…

Hi! I am a Personal Trainer. I am curious....what are you currently doing for your workouts? I can give you some advice if you would like.

I always recommend the book Eating for Life to my clients. It is a cookbook but also gives a guideline on eating 6 meals a day...and spreading them out. As well as recipes for snacks, breakfast, lunch, dinner and even desserts and shakes.