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WONDERFUL story!!!! It is sooo true. And the part you said about how quickly the muscle definition went away....did you also notice how quickly it is to come back??? I really enjoyed reading that! Inspire On!
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I find I eat healthier when I eat similar things everyday. I may change it up a little but especially breakfast, I pretty much keep the same.
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Just did some research on it. I had actually never heard of it before today. Is it something you plan on doing long term? Or just until you reach your goal weight?
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Do you like salmon? Or tuna steak?
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Here is one I made last night. I seasoned come chicken breast...i use cajun seasonings and red pepper too but you can use whatever you like. Then put all the chicken breast in a ziplock and pour in just enough ranch to give the chicken a nice coating. Put in fridge for 20 minutes (you can start getting sides ready while…
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Hi! I am a Personal Trainer. I am curious....what are you currently doing for your workouts? I can give you some advice if you would like.
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I always recommend the book Eating for Life to my clients. It is a cookbook but also gives a guideline on eating 6 meals a day...and spreading them out. As well as recipes for snacks, breakfast, lunch, dinner and even desserts and shakes.
