Replies
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The step and the island run burns the most for me.
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If you have a smart phone there will more than likely be an app to download. That little app is the best. Good luck and welcome to MFP.
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Welcome. Sorry about your heart attack but happy you are ok now. The android app is the best thing I have on my phone. My wife and I love it and I believe it will make a difference in our life. Good luck to you you and your wife.
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My wife will eat a banana and a yougurt and be over on sugars
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I have read that people who eat a whole egg for breakfast consume 24% less calories per day.
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I second that. I have an android phone and that is how I found MFP. It makes a big difference when I can add what I eat as soon as I eat it. I especially love being able to scan in a barcode with the android. The MFP app is by far the best app I have ever used.
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I'm lucky because my wife and I joined MFP together and we are both changing our lifestyle. I don't blame you for being upset support from those around you makes a huge difference. Don't forget you always have support from your MFP friends and family. Stay strong and keep up the good work.
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I started taking the synthroid in January. I started MFP 3 weeks ago. I've been doing light cardio and of course have changed my eating habits. With the help of the drug and MFP I'm down 15lbs(that was last weeks weigh in) I feel better than I have in years.