theresagal329

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So I actually tired this today bc I seen that guy on Dr Oz... It was ok... I could not drink it all it was way to much for me, but not bc I didnt like it. Not sure if I will continue but we shall see how I feel after about a week of this... i was also freaked by the amount of calories in it but it does have tons of protein…

in Yummy spinach shake recipe...and I hate spinach Comment by theresagal329 December 2011
I loved shakeology.... I mixed the chocolate with water, ice and peanut butter... it was yummy... I was just not something I thought was worth the price

in Shakeology Comment by theresagal329 October 2011
Great Job!!

in A big day for scale victories in my family Comment by theresagal329 October 2011
I heard 25g a day but I am not sure if thats the true case... That was I try and eat

in Fiber consumption Comment by theresagal329 October 2011
Alcide!!!

in Bill....Eric....Alcide??? Comment by theresagal329 October 2011
Great Job!!!

in 90 Days And 40-lbs! Comment by theresagal329 October 2011
I stopped drink for about 4 weeks... I now have a drink once a week ususally ( I play pool every Thursday so being in a bar its hard not to have a drink) I drink Vodka, ususally grey goose, with club soda and lime only 69 calories and its just enough.

in Giving up alcohol Comment by theresagal329 October 2011
Awesome job. I have a pair of jeans that I cant wait to fit into again!!

in NSV. 5 years in the making! Comment by theresagal329 September 2011
awesome thanks... I made some changes so I hope this helps... I will try to use some of you suggestions to add things to my diet... I love juice and avacado so those two won't be a problem... I dont put in the calories I burn bc I dont really know how many I do... i know I need to invest in a HRM but cant really fit it in…

in Going Public Comment by theresagal329 September 2011
Ok, thanks Eric... Maybe you can help me here bc I eat until I am full and eat snacks when I get hungry... I almost always go over in the protien dept so I am not sure what I should add to my diet to make up those extra calories... Am I feeling full so fast bc I am drink to much water? I drink anywhere from 9 to 16 cups…

in Going Public Comment by theresagal329 September 2011
Hey, I also have 20lbs to lose... after 26 days I am down 4.2lbs... my gw is 120 (if i can get below that that would be fine too thou)

in New with 20 lbs to lose. Comment by theresagal329 September 2011
I have not done the 30 day shred but I am currently doing P90... It is 30-40 mins at the most and I think it works good... I have also tried P90X and it is just way to long for me to do every day... I am on day 24 and have lost 4.2 lbs... I do not follow any diet plan I just try and eat better... I also do not forbid any…

in 30 day shred vs P90X Comment by theresagal329 September 2011