Fiber consumption

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foxeylady62
foxeylady62 Posts: 2
in Introduce Yourself
I am a 62 year old female trying to gain control of my weight. I just recently joice myfitnesspal. I want to be be able to consume the recommended fiber in my diet. How can I tell if I am getting the recommended amount from the food that I consume?

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  • lisacandoit1965
    lisacandoit1965 Posts: 36 Member
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    From the home page click on settings, then you can change what you track...click the drop down arrow in one of the fields and you can change it to fiber
  • theresagal329
    theresagal329 Posts: 16
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    I heard 25g a day but I am not sure if thats the true case... That was I try and eat
  • lisacandoit1965
    lisacandoit1965 Posts: 36 Member
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    Sorry its on the food tab not the my home tab :)
  • rockeraxXx
    rockeraxXx Posts: 126
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    I read labels. I got so used to reading labels when I was on Weigh Watchers. If and when I ate processed foods I always ate HIGH FIBER foods. Also if you feel you are not eating enough fiber take a supplement. Feel free to add me as a friend. Good luck! :flowerforyou:
  • RoadsterMomma
    RoadsterMomma Posts: 161 Member
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    You can add fiber to the nutrients that are tracked on your Food page. Go to goals and add fiber under "custom"... I think this is the proper procedure- I havent changed mine in a while.... Hope this helps-
  • Michelle9939
    Michelle9939 Posts: 291
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    You can track your fiber intake by clicking on the "Food" tab then "settings". I always go over my fiber. I am at 27 right now.

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