hunniebunn Member

Crohns Buddies ♡ Sending positive vibes your way!

Try to run 3 days a week. Do 2 hours of Muay Thai 3-4 days a week, with 2.5hr personals afterwards 2x week. Baseball doubleheaders on Wednesday. And I'm a nurse so all the walking in 12hrs from patient to patient ;)

Age: 26 Gender: F Injuries # of Acute injuries: 1, 2 broken toes # of Chronic injuries: 3, tendon damage in both ankles, neck pain/tenderness r/t hockey injury/concussion, Related conditions: Crohn's Disease accompanied with auto immune attacks on my joints (swelling, pain++) Training history Competitive hockey for 12…

I have lost "friends" because of my weight loss. I was over 200lbs at my heaviest, and when I had lost 40lbs I felt amazing. Myself and my small group of friends were in the pool, and my "friend" made the comment that I "looked like a tramp" walking around in my bikini and that I "didn't look as good as I thought I did".…

Name: Ash Age: 26 Height: 5'9 Start Weight (1st June): 164lbs Goal Weight (1st July): 155lbs 1st June: 164lbs 8th June: 15th June: 22nd June: 29th June: 1st July: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

My diet was given to me in order to cut fat and increase lean muscle. I eat 3 meals and 2 snacks through the day, along with 3-4L of water Breakfast is 2 scoops of optimum nutrition extreme milk chocolate protein powder (1 scoop if I decide to have peanut butter) AM snack is usually carrots & hummus (or no salt pita…

Niner is right, you can use free weights and be seated or lying down throughout. I recently broke 2 toes during one of my fights, so I was instructed no cardio for 4 weeks until it was better. I went on Bodybuilding.com, and used Jamie Eason's program, which mostly focuses on free weights. Noticed a difference in my muscle…

Sassy

tree

date

Psych nurse here!

#2

yes ;)

electric

24

Al Pacino

if only my hair looked that good after a sparring session! ;) wicked smile!

Work as a psych nurse and 99% of my shifts are nights. Happy to have found an awesome group!

gorgeous!

hair on point! ;)

spa date ;)

Sodakat is right. Microscopic tearing of the muscles(being sore) after working out will cause the tissues to inflame and hold onto water as a way of the body trying to protect the tissue. It can last up to 3-4 weeks and then you will start to notice a difference on the scale. But do not let the number on the scale define…

Ashley. 26. Canadian. Amateur Muay Thai fighter. About 6 pounds away from my goal and 5 weeks away from my National fight. Lost 50 pounds, then began to put muscle on by lifting heavy which made me slow in training. Changed my lifestyle and diet and am now in the best shape of my life. Stuck in my plateau at the moment, so…

Kinda late for the party but... I have been doing muay thai for almost 2 years and my body has undergone a drastic change. I have lost over 40 pounds, and over 15 inches so far. Like stated above you cannot expect to get results if you are leaving the gym and going to mcdonalds, instead eat 5-6 smaller meals a day with…

I (also) love dry rubs. But my love of chicken fingers sparked this amazing recipe... 1 egg and some hot sauce (depending on if you like things spicy) in one bowl, and crunched up corn flakes with a sprinkle of pepper in another. Cut the chicken breast like you would for chicken fingers, roll in egg mixture then in dry…

Currently drinking a mixed berry smoothie (raspberry, blackberry and strawberry), with low fat yogurt, almond milk and lots of ice. Because I am under my calorie goal for the day so instead of a chocolate bar, I grabbed this!

I tend to prep on the days I know that I have to work...so I prepped for 4 days this week. I buy boneless, skinless chicken for lunches and put different types of dry rubs on it so that it will be different each day. For my dinners, I will do salmon, tilapia or haddock and do a lemon rub or italian herb on it. If I have…

Make-out ;)

Smile!!

handsome ;)