We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I weigh daily, sometimes several times throughout the day for trending and to get a feel of how my body works w/ weight. I only record Sunday mornings, my official weigh-in day. Up or down, whatever the reading is on Sundays is what gets posted.
-
Bump to monitor
-
Sounds like you didn't enter your activity level correctly. You would want to eat 1000 less than what your burn indicates for a 2 pound loss/week.
-
bump for reference
-
I weigh each morning (or afternoon when I awaken if I am on night shift) to monitor general trends. My official weigh in, which is what I record, is on Sunday mornings. Up, down or no change, Sunday's weight is what goes on the books.
-
I would say YES, without a doubt. Counting, while a pain, is the only way I can reliably track how much I am eating, and making sure I stay within the limits I have set. I found that it was the only way I saw weight loss and also allows me to concentrate on also eating correctly (or at least more correctly than I was). It…
-
For that type of extreme weight loss, your best bet for health and safety would be to coordinate with your primary care physician, and utilize a physician controlled and monitored liquid diet. Common one here in states is Opti-Fast. I don't know if you will hit the 40 pounds you want to drop but you should come close. At…
-
Can't stand soy milk... Saw almond milk while at store and got a container to try (Silk Vanilla Almond Milk) First words out of my mouth...OMG It were quite good.
-
You don't indicate what your NET calorie intake is.... Is it 1670 or something less than that?
-
Also works great to clean your windshield wipers! ;-)
-
I just ordered the BodyMedia Fit and should have it by tomorrow
-
My wife and I just got a sampler pack of Syntax's Nectar 100% whey protein. They taste really good so far. They are various flavors and provide 23-24mg of protein. Once you find the flavors you like you can order larger quantities. You can get the sampler pack from http://www.bjsbariatrics.com
