Replies
-
I weigh daily, sometimes several times throughout the day for trending and to get a feel of how my body works w/ weight. I only record Sunday mornings, my official weigh-in day. Up or down, whatever the reading is on Sundays is what gets posted.
-
Bump to monitor
-
Sounds like you didn't enter your activity level correctly. You would want to eat 1000 less than what your burn indicates for a 2 pound loss/week.
-
bump for reference
-
I weigh each morning (or afternoon when I awaken if I am on night shift) to monitor general trends. My official weigh in, which is what I record, is on Sunday mornings. Up, down or no change, Sunday's weight is what goes on the books.
-
I would say YES, without a doubt. Counting, while a pain, is the only way I can reliably track how much I am eating, and making sure I stay within the limits I have set. I found that it was the only way I saw weight loss and also allows me to concentrate on also eating correctly (or at least more correctly than I was). It…
-
For that type of extreme weight loss, your best bet for health and safety would be to coordinate with your primary care physician, and utilize a physician controlled and monitored liquid diet. Common one here in states is Opti-Fast. I don't know if you will hit the 40 pounds you want to drop but you should come close. At…
-
Can't stand soy milk... Saw almond milk while at store and got a container to try (Silk Vanilla Almond Milk) First words out of my mouth...OMG It were quite good.
-
You don't indicate what your NET calorie intake is.... Is it 1670 or something less than that?
-
Also works great to clean your windshield wipers! ;-)
-
I just ordered the BodyMedia Fit and should have it by tomorrow
-
My wife and I just got a sampler pack of Syntax's Nectar 100% whey protein. They taste really good so far. They are various flavors and provide 23-24mg of protein. Once you find the flavors you like you can order larger quantities. You can get the sampler pack from http://www.bjsbariatrics.com
