cathy196051 Member

After 2 pass days thurs and Friday I got back on track . Exercise - yes Calories- under Logged- yes

I’m going to say yes to all 3 today. Exercise was a coupkeeps hours of mall walking, I logged 60 minutes. For food I did log and though my dinner was an estimate I think it’s probably close. My motivation for being healthy is my grandchildren. I want to be able to continue doing things with them. We go skating on mondays…

Can’t remember if I posted Monday. Did 20 minutes yoga, and logged in under calorie target. For tues, nov 5 - Exercise - 50 minute hit workout Calories - just barely met my goal Logged - yes

Exercise - yes another short yoga session Calories - yes another day within my calorie goal Logging - yes, in fact I have been prelogging my food when I prep and pack my work lunch bag and this is working well.

For nov 2 logged, stayed under calorie goal and did 20 minutes yoga. For today I did a 30 minute Crosshiit workout, logged all my food. It looks like I am way under calorie goal but it’s because I’m working nights.

Exercise : yes 39 minutes yoga after a very busy 12 hour work day Calories: under target by a bit Logging: yes Day 1 down

Hello. I’m Cathy, from Canada. Have been logging the past few days to get back in the habit. My goal is to lose 15 lbs by the end of this year.

Friday weigh in - 157 lbs, no change from monday

All time high weight Aug. 2018 - 167 lbs Weight goals: March 17, 2019 - 135 lbs Feb. 4 2019 - 140 lbs Dec. 31, 2018 - 148 lbs October 17 - 158 lbs. This weeks goal - log all food October 23 - 156 lbs. This week's goal - log all food. Track water intake

Will you accept late joiners? My goal is 18 lbs by my birthday next year, 10 by the end of this year. I am 158 lbs today. My all time high this summer was 167 lbs. Since August I have been exercising consistently and definately seeing changes in body composition. My challenge is the eating. I tend to do well all day but…

I have used www.swimplan.com in the past to create swim plans and individual workouts.

Before buying new shoes I would go back to thinner socks as that is something you said you recently changed. When I was running a lot I tired those thurlo socks that were supposed to be good for long runs. They gave me blisters, as do any thick socks. I can only run in thin socks with only very light cushioning if any.…

Starting Weight: 162 Weight loss goal for 11 weeks: 12 Pounds Jan. 5 - 162 Jan. 12 - 162 Jan. 19 - Jan. 26- Goal: 5 LBs. Total loss for Jan.- Feb. 2 - Feb. 9 - Feb. 16 - Feb. 23 - Goal: 4 Lbs. Total Loss for Feb.- March 2 - March 9 - March 16 - Goal: 3 LBs. Total loss for March- Current Weight: Total Loss:

Starting Weight: 162 Weight loss goal for 11 weeks: 12 Pounds Jan. 5 - 162 Jan. 12 - Jan. 19 - Jan. 26- Goal: 5 LBs. Total loss for Jan.- Feb. 2 - Feb. 9 - Feb. 16 - Feb. 23 - Goal: 4 Lbs. Total Loss for Feb.- March 2 - March 9 - March 16 - Goal: 3 LBs. Total loss for March- Current Weight: Total Loss:

Starting Weight: 162 Weight loss goal for 11 weeks: 12 Pounds Jan. 5 - Jan. 12 - Jan. 19 - Jan. 26- Goal: 5 LBs. Total loss for Jan.- Feb. 2 - Feb. 9 - Feb. 16 - Feb. 23 - Goal: 4 Lbs. Total Loss for Feb.- March 2 - March 9 - March 16 - Goal: 3 LBs. Total loss for March- Current Weight: Total Loss:

Tuesday - 40 minutes. Haven't missed a day yet.

Doing well with the walking, not so well posting her, sorry. So far day 1- 40 mins, day 2- 20 mins, day 3 - 30 mins, day 4 - 90 minute hike, day 5 - 1h,20 mins walk. Hope everyone else is meeting their personal goals.

Day 1, walked 40 minutes today

Just logged on to MFP after many months away. I need to get moving and will start with walking, this challenge is just what I need. Will be starting with 20 - 30 minutes per day.

This year has been awful. Our granddaughter died in Jan., she was 3 years old (cancer). In March my husbands good friend died of cancer, he was 47. This month my father in law and a family friend (age 48) died on the same day, both cancer. The day we buried my FIL my aunt passed away, she was 97. I'm hoping things get…

The past two weeks have been really bad for me. A family member was in hospital so when not working we spent all our time there, eating badly. He passed away on Tues so this week is all about making funeral arrangements and food is everywhere. I didn't weigh in on monday cause I know it will be bad but I will next week.

I didn't look at your food diary but have a couple comments. 1. I think you should try to run at least 3 days/week. I can maintain weight on 3 runs/week but will lose weight only when I run 4 or more days/week. Try to concentrate on running for a certain time or distance with no regard to speed. Speed = injury risk. 2.…

SW - 151 W1 - 149.2 W2 - 148.8 Worked nights all weekend so todays weight may have been a bit high as it wasn't a first thing in the morning weigh-in.

I'm a few years older but close in goal etc. 5 ft 3 SW 151 CW 149 GW 129.9 acceptable, 125 ultimate goal Frame size medium

Start weight - 151 lbs Today - 149.2 lbs 1st week result - 1.8 lb loss Didn't exercise and eating was not great... will do better next week.

I'm in for monday weighins.

Today is my wedding anniversary and the weather is going to be nice so we'll go pick up a nice piece of meat to BBQ. I'll try to get at least a short run in during the day. I don't work again until Thurs. so will burn off some calories in the next few days.

Joining new gym April 1st (my gym closed last week), will go 4 - 5 days/week. Also run 3 -4 times/week

Current weight - 151 lbs 12 week target - 135 lbs Reason - Training for an Oct. half marathon with a goal time of 1:59, will be much easier to attain without dragging around extra weight.

L1D1 done this morning. Not sore yet but expect I might be in the morning.