YoYoSyndrome

I wish I had an answer for you but I have the same problem. I'm trying to keep my carbs at 50 or below. Not really worried about sugar or sodium since I don't indulge on those. Everyone says I should eat more because I'm eating below 1,000 calories a day and that could be the reason I'm not losing.. You think if I was…

Thanks for the info on starting a new thread, much appreciated!

My diary should be opened for viewing.

I don't know my BMR or how to calculate that. Can you point me in the right direction as to how to do that?

My problem is eating 1200 calories per day. I can't even reach the 1000 per day. I'm just not a big eater.

Yes I measure my portions with Weight Watcher scale and my liquids. My diary should be open if anyone should want to view. I don't eat fast food, eat plenty of salad and veggies and I exercise 2 - 3 days a week about 1/2 to 45 minutes at each session.

I have a similar problem, but with me I have trouble eating my daily caloric intake. I lowered my intake to 1000 calories because I couldn't come near reaching 1200/per day. I am trying to keep my carb intake to 50 or below since I know that I have a problem with carbs (I like all the wrong stuff). I started doing South…

Hi - What you can do is this, at least this is what I do: if it says 1 serving of 4 ounces - I enter .75 serving of 4 ounces. I come as close to the 4 ounce serving as I can. Try fooling around with the serving number i.e. .75, .80 and so on, it may not give you the exact number you're looking for but it will come close.…

You look amazing and you should be very proud of yourself!

Hi All - I recently started back with myfitnesspal and I am finding it hard to hit my calorie intake of 1200 per day. I am trying to stay within 50 or less on carbs as that is my choice altho I am allowed more according to the site. I am ok with my protein but hitting 1200 calories is impossible for me. I know according to…