dlcoaching Member

March 2 Did I exercise for 20+ minutes? Yes - 65 minute walk in snow. Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to join the Winners' Circle as a March winner? Yes

Hi everyone ! Last month was the first time I was trying out this challenge and I found it very beneficial. I had difficulty finding the March challenge. Well, today I found it and I am joining in. Here are my answers for yesterday. (I will be back at the end of today for today's notes). March 1 Did I exercise for 20+…

February 26 Did I exercise for 20+ minutes? yes. Did I stay within my calorie budget for the day? No, Did I keep track of everything I ate and drank? No. I slipped today. I am sorry to have to leave the challenge at this point. It has been very helpful in terms of keeping a food log, staying under 1,200 calories and…

February 25 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?Yes I can't believe I squeeze by today. ...at a business lunch, I had a piece of chocolate cake (square 2"X 3"), which I entered in the MFP foodlog and I made it. Pheeuu.

February 24th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

February 23rd Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

February 22, 2014 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 21, 2014 Did I exercise for 20+ minutes? YES. Did 30 min. with free weights, at home, before work and 60 min. yoga class at lunch time. Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

February 20th Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for 20+ minutes? YES. Was tired after a poor night's sleep, so I did free weight training and stretches at home for 30 minutes. Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

February 18th Did I exercise for 20+ minutes? Yes. 25 min. run before work and a 45 min. Boot Camp at lunch time. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 17th Did I exercise for 20+ minutes? Yes. 30 minutes of strenght training with free weights at home, before leaving for work + 32 minutes spinning class at lunch time. I did not feel like going but I went and I felt soo good after. Did I stay within my calorie budget for the day? Yes. right under 1,200 calories.…

February 16th Did I exercise for 20+ minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

February 15th Did I exercise for 20+ minutes? Yes. 1 hour 50 minutes walk in a forest, on snowy trails. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 14th Did I exercise for 20+ minutes? Yes. 40 min. spinning class at lunch time. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Take care of yourself. Health is the most important thing in life. Take time to heal.

February 13th Did I exercise for 20+ minutes? Yes. Did 50 minutes of swim training at lunch time. Was in the pool because my muscles were still sore from Tuesday's Boot Camp ! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?Yes

February 12th Did I exercise for 20+ minutes? Yes. Ran 25 minutes in the morning and 25 minute walk at lunch time. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 11th Did I exercise for 20+ minutes? yes. 20 min. run before work + a 45 min. boot camp at lunch time. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

February 10th Did I exercise for 20+ minutes? Yes. ran 3 km, in 22 minutes before work and did an express spinning class, 25 minutes, at lunch time. Did I stay within my calorie budget for the day? Yes. I am still managing to stay little under 1,200 calories per day....with no results....but not giving up. I know that…

February 9th Did I exercise for 20+ minutes?yes. 30 min of weight training + 30 min swimming (mixted styles). Did I stay within my calorie budget for the day?yes ! At lunch, I included a yogurt tart. So I entered my food log and saw that I would make it very close for today. So, I did not eat diner. I went for a swim…

February 8th Did I exercise for 20+ minutes? - Yes! 20 minute jog + 20 minute walk. Did I stay within my calorie budget for the day? - Yes! I even tried a new pancake recipe from a Volumetrics books. Really tasty and low-cal. ! Did I keep track of everything I ate and drank? - Yes!

February 7th Did I exercise for 20+ minutes? Yes. I walked-runned 5 km in 42 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

February 6th Did I exercise for 20+ minutes? yes. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

February 5th Did I exercise for 20+ minutes? Yes! While on a business trip, I did a 30 minutes walk-run on a threadmill in the morning, before a meeting and I took a 1 hour Tai Chi class, after the meeting, late afternoon. Did I stay within my calorie budget for the day? Yes! I stuck with proteins and veggies; snacked on…

February 4th Did I exercise for 20+ minutes? Yes. I did a spinning class before a meeting (45 minutes) and strenght training after a meeting (20 minutes). Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Hi ! February 3rd Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I am very proud of myself today, because I have managed to do all 3, eventhough I was travelling all day, by plane, with transfers ! It`s pretty tought to find fresh…

Hi ! February 2nd Did I exercise for 20+ minutes? -- Yes! Did I stay within my calorie budget for the day? -- Yes! Did I keep track of everything I ate and drank? -- Yes! After yesterday's 1 hour cross-country skiing (first time this winter), my thighs were very sore, but I pushed myself to go outside for a 25 minutes walk…

Hi, This is my first sign-in. Date: Feb. 1, 2014 Exercised?: Yes - 1 hour of cross-country skiing. Calories?: Yes - was under 1,200 net. Tracked?: Yes, filled out food log on MFP.

Hi, I live in Montreal, in Canada. These days I run in -11F (or as we say here, -22C). I put on lots of layers ! 3 pairs of socks in my running shoes, 3 pairs of leggins and 4 layers for the top; 2 scarfs, a pilot-style hat; gloves inside my mittens. Add in my earphones for good music and the run feels fine.