cdpm Member

This weekend is shaping up to be a 'sort your life out' weekend. I am still working on my CV as I want to nail this job application. I also received in the post today my mum's used copy of Womens fitness (She buys them, reads them, passes it around at work, then posts it to me!). This issue seems to address all the…

Oh this could be just what I need, I've hit a bit of a plateau at the moment. SW (23/09/11) 157 lbs Week 1 (30/09/11) Week 2 (07/10/11) Week 3 (14/10/11) Week 4 (21/10/11) Week 5 (28/10/11) Week 6 (04/11/11) Week 7 (11/11/11) Week 8 (18/11/11) Week 9 (25/11/11) Week 10 (2/12/11) Week 11 (9/12/11) Week 12 (16/12/11) End…

Ergh! Today I'm not feeling great. I have had a good day at work and have been watching what I've been eating, but I have felt fat and bloated and sluggish all day which has put a massive dampener on my motivation. So tonight I have decided to get into comfy clothes and with a cheeky end of week glass of wine, get on the…

This didn't work for me - although I did discover English (Pirate) - This has made me slightly happier about the situation!

It's just puppy fat - that'll just go way on it's own (thank my mum for that!)

I have cut bread out and thought it would be impossible. My typical breakfast was toast and then I would have sandwiches for lunch. Now I don't really miss it. I will have the occasional sandwich or slice of toast, but I feel a lot less bloated and my body retains less water. From personal experience I would recommend it.…

Hello everyone. Back from my break and yes I did put on a bit of weight. I am surprised as I thought it would be more. I ate a serious amount of bad food. That said we did do a fair bit of walking. My favorite thing having more for breakfast than just weetabix. I had white toast and butter! I've not had white toast in an…

Great job! I don't know if I would have the willpower, buffets are pure temptation. Well done!

I like to do my run to Aces High - Iron Maiden. It's an awesome fast paced beat which is kept up for 4 and a half mins. I'm so busy singing to myself that I don't notice how long it's been and how high my heart rate is! It could be a good addition to your playlist. I love Emerald Sword too for the same reason - top choice!

I have always wanted to try this as I don't think my HRM is very accurate ( one day it said I burnt 150 calories for a 45 mins cardio intense workout). I am on a long weekend break and so I will try this out next week and let you know. The results could be quite interesting!

Woo Friday! I have to say I've been very bad this week with my exercise (Food has been pretty good!). I haven't been able to make it to the gym, and getting up in the morning is almost impossible due to the fact I'm always exhausted. When I say exhausted it's not just I can't be bothered to get out of bed, its a thing of…

Hello and welcome back! Its great to see what you're all about and what your motivations are in such detail. I understand what a stressful time at work and long commutes are like, feels like you never have any time in the week just for you to sit and relax! There are lots of people in here who will support and encourage…

When I met my mini goals I felt great, - when I fitted into the dress that was 2 sizes too small at the start of my weight loss journey and it was slightly big on me. I felt much better then and not like a blob! I still have my fat feelings, when I have a bad day,eaten something I know I shouldn't have or when I wash my…

Haha. Nice idea, I might run it past him, but he'll just tell me to get a grip! I'm feeling the same. Been hovering around the 11stone mark (154lbs) mark for the last month, maybe longer. I just want to be on the other side of that benchmark. I am now looking just to be under that weight by October. It feels like it's…

Sadly I didn't have any money to spend on a good dinner and with my other half working late, I just defrosted some fancy burgers and had them. I'll let you off the kitten thing as my boyfriend is allergic to cats. So actually having one is out of the question until they come up with the cure - which they will have to do in…

I won't be jealous as long as you let me have one of the kittens :tongue: I managed to pass my theory no problem 49/50 and I know exactly what I got wrong. But a pass is a pass! Woo! It was good to have an afternoon off work and browse the shops before to relax. No idea about my practical test, but I think it will be a new…

Morning everyone! I have a half day at work today, but it's so I can sit my driving theory test this afternoon. Boo! I hate exams, although I've done loads of mock papers, and got full marks, I'll still get the nerves and make a silly mistake i'm sure! Everyone has reassured me that I'll be fine and pass though... So today…

To my body, bread is evil. But I love the stuff, so I replaced it with other types like pitta and wraps. I don't think they retain the water in my body like a slice of white does. I still do enjoy the odd bacon sandwhich though. You have to have a treat right?

We have a salad normally. Open a bag of pre-mixed leaves. Heat up some chicken goujons in the oven, 20 mins later a warm and tasty salad with protein and all the goodness of salad!

Sad Sunday - I don't want to go back to work tomorrow :( Congratz on 130 days Monkeys mum - great achievement. I haven't been as good as I should have. Last night friends were round and we had a take out. This was a rare occasion and everyone had a good night, I splurged a little, but I did't have any snack safter like…

monkeysmum - I think you're onto something. Someone told me about that today and I do have quite strong toothpaste and I never want to eat or drink afterwards. I might try it after dinner today. Nelski - I was eating 1200 cals, but I think I hit the plateau so I upped it to 1500 and thats when the cravings set in. I think…

Hey all. I've been tracking my food and exercise really well, but I have been having cravings for snacks. Especially in the evening. I am drinking my 8 glasses of water a day, sometimes more, but still wanna eat snacks. Does anyone have any ideas hints or tips of how to curb the cravings?

I would suggest these. I work in the audio business, in particular with headphone and have listened to a lot of headphones from all the major players. I have found if you want good quality sound as well as good value the Sennhesier are great to go for. Monster ones, like the dr. Dre's or the gaga's are more about the brand…

Hello everyone! It's a real horrid day, all windy and rainy and to make it worse I have to get the bus to work! Nothing worse than bussing it in the rain!! I thought as it's a wet and horrid day I would make myself a warming and comfort lunch. I have got brown pasta, turkey and pesto all mixed up ready to re-heat later. I…

The last 3 reps should be tough and if they are not, add weight. 8-10reps to build muscles, 12-1t to tone. Another tip from tony!

Hi Adam. My suggestion would be keep a food diary and be 100% honest. open it up as well so all can see and give advise. that way there is no hiding from the truth. Have started a blog too so that I can see my successes and weak points. I think it will make an interesting read when feeling un-motivated and to see progress.

I was obese, now I'm only 0.6 away from healthy. Which I have never been!

How is it Sunday already? Yesterday was my rest day, but did indulge a bit much in the evening as we saw the 2 dine in for 10 pounds at waitrose and I am a sucker for those deals! Such good value! Today will be a good gym day and will be doing some cooking, making treats and dinners. All healthy of course! Weigh in today…

Happy Saturday. Hope you all have great weekend plans. I am trying to save money for the next few months as I want to have a great Christmas break. So I need to find some cheap fun things to do at the weekends, other than doing workouts! I had a sneaky weigh in this morning and I was under that evil 11stone. But its not…

Heey! Welcome to MFP, its a great community and is very supportive. Its helped me come down from near 14 stones! I'm 22 from the south coast of England. I also love pizza and fizzy drinks, but I have had to cut back on them in order to shift these pounds. Feel free to add me for support.