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Your body will kick up ketone production soon and you'll feel right as rain. Stick it out!
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Yeah, what he said
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True, I'm talking about fat loss not weight loss. I'm assuming you want to lose these last few pounds primarily via fat stores. If that's the case, the easiest way to do so is to get the body to start using fat as its primary energy source. Limiting carbs forces the body to look elsewhere for energy, and the next most…
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Start looking into a low carb diet like Keto, south beach, Atkins, or carb nite. Each of these have their merits depending on what you're looking for. Counting calories can only take you so far; focusing on macros and nutrient timing will take you to the next level. Just make sure to pick something you can stick to. Good…
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Use this http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav
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Try kiefer's "carb nite" it essentially allows you to binge out for 6-8 hours once a week and lose a ton of weight. Good luck
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I did kiefer's carb nite and lost 14 lbs got down to 7% body fat, now that I got my abs back I'm rolling straight into carb backloading to see if I can stay at the same bf while actually putting on muscle. It was impossible to build with such minimal carbs. How's backloading going for you now? You working out in the…
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Here Here
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Finally, new guy over here
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[ i m g ]http://25.media.tumblr.com/tumblr_ldyl6qXsRB1qasbyxo1_500.jpg [ / i m g ] Thanks
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http://25.media.tumblr.com/tumblr_ldyl6qXsRB1qasbyxo1_500.jpg
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Yes, However, you have to do a macro count of like 50% Protien 40% Carbs and 10% Fat and still keep your total calories in check (due to the insidious nature of alcohol: A) Inhibiting fat loss until its all burned and B) Whatever is left over turns to fat). You'll also notice you're a little more sluggish in the gym due to…
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Yes, However, you have to do a macro count of like 50% Protien 40% Carbs and 10% Fat and still keep your total calories in check (due to the insidious nature of alcohol: A) Inhibiting fat loss until its all burned and B) Whatever is left over turns to fat). You'll also notice you're a little more sluggish in the gym due to…
