karamac

Aww thank you for your kind words it is lovely to have people who know how hard this is. Support is the key to success

Hi my name is Karen feel free to add me . We can take on this journey together

Feel free to add me my name is Karen

Welcome back feel free to add me and we can support each other:smile:

bump i guess i did this right its my first time

Thanks for my 1st challenge 100 sqauts done boy will i ache tomorrow :smile:

A massive well done to you. You look amazing like a different man.

Thanks jane all i week i have done really well and i get a really busy day and i reach for comfort food that i didnt even enjoy. Been within calorie allowance makes me feel a bit better though love.

Thanks to all who replied some really interesting points have been raised. I think that maybe i will only have them once a week to be on the safe side.

Thank you everyone you have all been a great help

:smile: Welcome I am also new here wishing us both the best of luck

Hi i have been here before but i slipped into my old habits. I have not gained any weight since i was last here but have not lost any either. I really want to acheive my goals this time and three days on i have not slipped up. Also if anyone can help i have been decorating for 8 hours solid yesterday and wondered how many…

No pics posted as yet new to MFP but looking forward to support from all. I am from UK

Hi in the uk we have something called fry light this is only 1 cal per spray

Sounds good any suggestions

I only joined yesterday and i love the site already but i need a bit of help. I cannot eat wheat and i need some ideas of what i can take to work for lunch. I work in a primary school with only a microwave for warming purposes so it needs to be simple and of course low fat. Hope you can help? and good luck to all of you