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Hi my name is Karen feel free to add me . We can take on this journey together
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Feel free to add me my name is Karen
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Welcome back feel free to add me and we can support each other:smile:
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bump i guess i did this right its my first time
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Thanks for my 1st challenge 100 sqauts done boy will i ache tomorrow :smile:
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A massive well done to you. You look amazing like a different man.
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Thanks jane all i week i have done really well and i get a really busy day and i reach for comfort food that i didnt even enjoy. Been within calorie allowance makes me feel a bit better though love.
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Thanks to all who replied some really interesting points have been raised. I think that maybe i will only have them once a week to be on the safe side.
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Thank you everyone you have all been a great help
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:smile: Welcome I am also new here wishing us both the best of luck
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Hi i have been here before but i slipped into my old habits. I have not gained any weight since i was last here but have not lost any either. I really want to acheive my goals this time and three days on i have not slipped up. Also if anyone can help i have been decorating for 8 hours solid yesterday and wondered how many…
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No pics posted as yet new to MFP but looking forward to support from all. I am from UK
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Hi in the uk we have something called fry light this is only 1 cal per spray
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Sounds good any suggestions
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I only joined yesterday and i love the site already but i need a bit of help. I cannot eat wheat and i need some ideas of what i can take to work for lunch. I work in a primary school with only a microwave for warming purposes so it needs to be simple and of course low fat. Hope you can help? and good luck to all of you
