We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Disaster day

karamac
karamac Posts: 26
edited September 2024 in Motivation and Support
Hi all i am a single parent of a girl and boy who both play football for different teams and have had to ferry them around all day resulting in a macdonalds cheeseburger for tea. I am totally disappointed with my choice because i walked round and round looking for something healthy in our local shopping centre to no avail. I must be more prepared and take something with me next time to stop this happening again but i have not a minute all day until now. On the plus side i still managed a walk and just came within my calorie allowance but my stomach feels so bloated now i guess this is my punishment.

Replies

  • janemartin02
    janemartin02 Posts: 2,653 Member
    HI!don`t be so hard on yourself.they have a saying,live and learn.the whole being healthy is a learning experience.No one does a perfect job.Next time you``ll be better prepared.
    hang in there
    jane
  • karamac
    karamac Posts: 26
    Thanks jane all i week i have done really well and i get a really busy day and i reach for comfort food that i didnt even enjoy. Been within calorie allowance makes me feel a bit better though love.
This discussion has been closed.