liza001

I like all of the above.. "what great replies" especially the one about ***before coffee so my head doesn't talk me ou of it** love it! I'm the same, get bored very easy and don't stick to it.. Currently I'm doing Nike training workouts.. There are heaps to choose from 15 mins to 45 min workouts.. Also you only have to do…

Help?

Thank you so much ... I'm away from home for a few weeks.. When I get back I'll get them checked! They are SO noisy lol

Are you still on this thread. I see your diary is now open.. I've looked at it to last Thursday, I can see why you're hungry... I'd be starving... It does take a some time to research it and comment... 2. Questions 1. Are you still around? 2. Would you rather private message? In short.. My opinion would be eat you 1200cals…

Diary isn't open... You could now be eating balance nutritious food instead of empty calories... Make sure you have your calorie quota for the day. Balanced with protein, carbs (5 veggies a day) and fats.. Don't wait until you're hungry to eat, just fuel your body at regular intervals...

Thanks for the input really appreciate it ^_^

Double post

The best I've found is Nike training app.. It's free and like having a PT... if you haven't a smartphone try going to the Nike site. A while back I photocopied several routines 20+ and then made them into a pack of cards, shuffled (sets upper & lower) and just did the next one that came up... I would do 3 mins of cardio…

Yesterday I dry fried it so it was crispy and added a stir fry that i did on the side of capsicum, carrots, zucchini, onion and spinach leaves.. I add chicken stock and let it simmer until totally evaporated then serve.. Just before serving a sprinkled lemon juice over the salmon.. Today I had salad with my smoked…

Woohoo now thats organize! I like it and it's nutritious too.. Well done! I like how you make your sandwiches in advance and freeze them.. I can see my family grabbing them and micro them to have hot and melted cheese or better still toasting them ...

Thanks for the tips... Will re-evaluate

By both of these above replies it sounds like there is nothing to worry about... I just don't want to damage them.. I'm paranoid about injury.. Lol

Thanks for responding... I do have lots of omega 3 .. Have salmon a far bit too... Have been running since February and decided to change it and do Nike workout which has the lunges and squats... The thing is it maybe from overdoing however it was loud the first time....?

Have been listening to Jillian Michaels last couple of days, she suggests 1200 cals a day with 2 days a week 1600cals and only on workout days... I'm trying that now... Yours sounds interesting to look into also, (could be a little hard for some... ) Thanks for sharing

My diary is open. I've been logging 1200 cals for past 3 weeks on this site.. Feel free to look .. 2 things... 1. Nutrition, younwill be satisfied if you are eating healthy foods. Balance of protein carbs and fats 2. Beers, alcohol can mess with your sugar levels.. Increase hunger... I had to give it up while losing. ;(

DH's and drive thru's 2 things.... 1. Corn syrup is in a lot of fast foods, it is addictive and increases appetite.. 2. It maybe a way they think they are curbing their appetite. If they are pre diabetic then short quick tempers are being managed too with food... It maybe hard for them to be so hungry, only to come home to…

I have a confession I need to post! With everything going on my brain scrambled a tad... I calculated the klm to miles wrong... It wasn't 2000klm therefore 3200miles .. It was 2000klms therefore 994miles ooops.. ^_^ I suppose it was due to converting kgs to lbs that I went the same way with the miles... Hahaha ooops Here…

Sorry about the typos in my above message.. It was after I had driven 3200miles over the last 2 days and I was exhausted... I can't seem to edit it so I hope you can work out the bits... While I'm away I am planning to clean up my life... Not just clean eating... Sounds drastic, it's not meant to be... Just organizing…

I just make a big bowl of spagetti bolonaise and (I'm so happy they now prefer) wholemeal pasta.. They just grab what they want and heat in the microwave... Or baked stuffed chicken.. Just stuff with olives, cheese, herbs etc and bake.. Casseroles ... I like to pan cook dry whole bits of meat then add stock once cooked I…

Hi Leah, love your thread, I'll bump this, so I can easily pick it up later, as I am leaving in 2hours to drive 3200miles.... So I'm going to be a little distracted over the next few days... I would like to join as it is perfect timing... My daughters wedding is on the 9th Oct and once I get to my destination I shoud be…

Thanks for sharing your amazing story "CONGRATULATIONS" It is amazing what we can do when we make up are minds to do it... Well done

Learn something new everyday.. Thanks.. Can you soak them overnight and cook them then normally (a few minutes rather than 40minutes) for breakfast?

What I have learnt is not to eat together, circumstances have changed in our household with sports, work etc that we don't eat together, therefore our meals are not such a big deal in the day/evening and they grab pre made foods... A couple of months ago, I cleaned out the top 2 shelves in our fridge which is now where…

I started C25K in Feb never run before in my life.. Now I run 6klm ... I'm 46 ... It is about landing and technique.. I like chi running.. Google it... On the news tonight there was a 90yo man running 1/2 marathons ...

This week my HSV was when I hold my arms taut and wave them they are firm and not flappy anymore... My profile pic is my wish photo... Getting close...

They are great posts... Thanks for sharing... Who's got another one? Today I stood with my knees touching and there's a gap now... WOW!

Wow! Awesome NSV's ! I love reading them...

Yes BUT BE VERY VERY CAREFUL OF HOW MANY CALORIES YOU ARE EXACTLY BURNING! Some workouts have been put on by members and the cals are way over what they should... I like to call a workout 100cals then I know I'm not kidding myself! I'm sure there are some doing some big burns but I'm also sure there are MANY who are…

Yes I Agee totally, hahaha I wish I had that problem to deal with... Rapid loss! OMG do I wish... However, I'm not going to eat and use that for an excuse... (not suggesting that you do, just a point)

I'm a biggest loser fan... They are on 1000-1200 cals a day and workout all day long ... Look at their losses each week, they do not eat back their exercise cals and they are so fabulously heathy at grand final...