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HCG Diet
Hi, I'm at day 6 of phase 2 and have lost 3kgs which equates to just over 6 pounds. I'm an Australian and here we have strict government regulations on vitamins supplements, diets etc. Here you can only buy the HCG drops through a naturopath. Like many I was VERY skeptical and concerned/scared about the HCG drops as my…
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2 weeks to finish building muscle....
I was woken up with extremely sore muscles last night... (and a headache) I had to take pain killers as it was so painful (not into taking meds unless absolutely necessary). I have 3 weeks until my daughter wedding where I'm wearing a strapless dress and are trying to get to the best I can for this event (of lifetime…
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Knees creaking
Just wanted to know if anyone knew about creaky knees? Just in the last week I have been doing more squats, lunges etc and my knees having been making all sorts of noises.. So loud others nearby can hear... Does anyone know if this is of any concern? Other than today (a double workout, my left knee hurts..) I have had no…
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NSV (Non Scale Victory) - What's yours?
I have been posting my NSV's to my friends, now I'd like to share and read others too... I have a coffee every Sunday morning with an eldery neighbor. She showed me photos of her 87th birthday lunch we had last week... and for the first time in a loooooong time I was very happy with how I looked in the photos... I gave up…
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Fav area of MFP
Whats your fav area on this site? Mine is "My Home" tab where all my friends leave their daily comments, workouts, and diary updates.. Very inspiring... Keeps me accountable too... "Thank you" to my friend.. Add me if you want to be part of this... ...and I really enjoy reading and finding my own NSV's (non scale…
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Iron & Calcium
At the end of my week my Iron & Calcium are under recommended dose. Can anyone help with What is high in Iron & Calcium? With iron, I know pumpkin and all bran is high in iron along with the common items like meats etc, however I find that to eat the amounts required exceeds my calorie allowance! I would like to not take…
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Iron & Calcium
At the end of my week my Iron & Calcium are under recommended dose. Can anyone help with What is high in Iron & Calcium? With iron, I know pumpkin and all bran is high in iron along with the common items like meats etc, however I find that to eat the amounts required exceeds my calorie allowance! I would like to not take…
