2 weeks to finish building muscle....
liza001
Posts: 77
I was woken up with extremely sore muscles last night... (and a headache) I had to take pain killers as it was so painful (not into taking meds unless absolutely necessary).
I have 3 weeks until my daughter wedding where I'm wearing a strapless dress and are trying to get to the best I can for this event (of lifetime photos) lol
Currently, I have the next 2 weeks off before the big day. Then it will be full on I won't be able to have time for workouts which I thought would be good rest and building time. So I thought, work really hard 2+ hours a day for the next 2 weeks with maybe rest days on the weekend if I have to then rest the week before the wedding...
I have been working on getting fit and healthy since February and the last 2 days have really stepped it up from 1 hour to 2 1/4 hours with cardio and weights. I would like to look like my profile picture, I'm about 5 kgs away from it...
My question is:-
Do I push through the pain work hard and push myself as I wanted to or
rest up and when not so sore hit it again or
Go back to 1 hour sessions
Thanks in advance for your advise and support
I have 3 weeks until my daughter wedding where I'm wearing a strapless dress and are trying to get to the best I can for this event (of lifetime photos) lol
Currently, I have the next 2 weeks off before the big day. Then it will be full on I won't be able to have time for workouts which I thought would be good rest and building time. So I thought, work really hard 2+ hours a day for the next 2 weeks with maybe rest days on the weekend if I have to then rest the week before the wedding...
I have been working on getting fit and healthy since February and the last 2 days have really stepped it up from 1 hour to 2 1/4 hours with cardio and weights. I would like to look like my profile picture, I'm about 5 kgs away from it...
My question is:-
Do I push through the pain work hard and push myself as I wanted to or
rest up and when not so sore hit it again or
Go back to 1 hour sessions
Thanks in advance for your advise and support
0
Replies
-
Help?0
-
I think if your really sore you need to give your body a rest, once your not sore hit again.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions