Replies
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Hello!!! You can add me as a friend! Im from PA
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My understanding is you dont eat carbs till after a heavy intense workout. You can eat all your carbs after and build muscle and lose fat. dURING THE DAY very very low carb, almost nothing. I eat bagels, sweets, pizza, pasta, bread... all in moderation but only after the workout. but Please Google it!! or youtube it! Good…
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Do you still count calories???
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I am doing Carb Back Loading!!!! and I love it !!!!
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Haha yeees ladies!!!! Me too I eat a lot before and decrease appetite after!! It is wonderful !! So lets be happy for now!! Dont go against it !!!! :))
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:smile: :smile: :smile: :smile: Thats great!!! I stopped cuz I was gaining weight :( But yes, my energy levels and general feeling was great!! but it became a little stress to buy fruits, I dont have a car. and I missed my PEANUT bUTTER :))) bUT i STILL believe fruits are the best :)
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Exactly the same happens to me. I get worried because i feel im losing control. Then it comes and i al like "ahh of course" haha We are so complicated!!!
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Because I want it to know about side effects or other stuff... Im a little scared!! I google it, but sometimes I feel this reviews are fake or made up.
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So true!!! Thanks
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Because I am very good with my diet but sometimes I want to eat a piece of bread or a muffin but I feel everytime I do that I get bloated and get a bunny belly. I feel i dont have the same carb resistance like other people. To be sincere I am using the product already and I havent have that bloated sensation. For now is…
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Thanks Dude !!! ;)
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If you have more recommendations please tell me . Thanks
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this is a new account but Ive been here for 3 years!! lost 15 lbs !! this is really great!!
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ADD ME everybody!!!!! :):flowerforyou:
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It worked for me once, but then I plateau!! It was a great diet I enjoyed a lot!!
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Great!! So what do you usually eat on high fat??
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I am 5'7" 150 pounds 23 %fat
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Thanks all 40-30-30 Wins "!! I run 3 miles 4xWeek HIIT and strengh training 2xWeek And I love Kickboxing, I do it sometimes 50 mins instead of running. Im consuming now 1600 cals and I consume like 100 more cals when I exercise hard I do 12-14 hours fasting...I try. I was fine till I started college I gained like 15. I…
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Hey!! There!! Add me! ! I re open my account. I want a new start. I gained 10 pounds in the first months of my Grad Studies. So I have a mission. Hope to add a lot of friends!!!
