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Lifting heavy and loving it/Carb Back loading
I need new friends. Specially women who are not afraid of lifting. ;) Friend me !! im cool and supportive :) I am starting to do Carb Back Loading!! has anyone try it yet !!! share your experience!!!!
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Puerto Rico
Any Puerto Ricans in MFP :) ) Add me as friend!!!
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PMS Appetite !!!!
Does every woman deal with increasing appetite and eating more during damn PMS ??? It is inevitable !!!!!! :(
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Any VEGANS???
Hi I came back after a few months. Now I am vegan and I am having a hard time getting proteins. I feel I am getting soft :( So I need advice and support from experienced Vegan people that workout and build muscle. add me !! lets share experiences !!! :) Peace
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Any VEGANS???
Hi I came back after a few months. Now I am vegan and I am having a hard time getting proteins. I feel I am getting soft :( So I need advice and support from experienced Vegan people that workout and build muscle. add me !! lets share experiences !!! :) Peace:flowerforyou:
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801010 High Carb Raw Vegan
Hi Is anybody here doing 801010 , high carb low fat, raw foods, vegan?? What is your experience with it , especially with raw foods . Im doing raw fruits and veggies and sometimes rice and quinoa.
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Any VEGANS???
Hi I came back after a few months. Now I am vegan and I am having a hard time getting proteins. I feel I am getting soft :( So I need advice and support from experienced Vegan people that workout and build muscle. add me !! lets share experiences !!! :) Peace:flowerforyou:
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White Kidney Bean Carb Blocker
Does anyone have a word about this supplement?? Have you use it? What do you think about it??
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Youtube Motivation and ideas
My Youtube recommendations : Leansecrets, SaraFit, Blogilates, Rebekah Borucki, FitnessBlender, Brad Gouthro. I love this people. Subscribe and be inspired !!! Btw I just saw this clean FLOURLESS pizza recipe. ENJOY http://www.youtube.com/watch?v=dj5FWMckfn4 and feel free to add me as friend :)
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Macro ratio to lose fat
I'm so confused with the Macro ratio. What should I do to lose fat? 40-30-30 or 50-30-20 or 60-20-20 ?????? Or other recomendations?? I need to lose 10 pounds! !!
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Penn State, University Park
Hi !! Anybody from Penn State, State College. Add me!! I'm a Grad Student!! :) ):wink:
