Lifting heavy and loving it/Carb Back loading

Ladyfruit43
Ladyfruit43 Posts: 31 Member
edited November 11 in Fitness and Exercise
I need new friends. Specially women who are not afraid of lifting. ;) Friend me !! im cool and supportive :)

I am starting to do Carb Back Loading!! has anyone try it yet !!!

share your experience!!!!

Replies

  • billymacintosh
    billymacintosh Posts: 71 Member
    Hello just found this on search for lift heavy. I'd like to start this, I have a weights bench, barbell and dumbells at home. Any advice on beginners regimes? Update me on your progress too!
    Billy
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I kind of do carb back loading. I eat most of my carbs pre and post training, which all happens after 430 pm..... And I lift - trying to grow a bit more until June then start prep for my next bodybuilding comp.
  • gonnasnap
    gonnasnap Posts: 146 Member
    What exactly is carb back loading? I've heard about it but never really talked to anyone who tried it.
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