Lifting heavy and loving it/Carb Back loading

Ladyfruit43

I need new friends. Specially women who are not afraid of lifting. Friend me !! im cool and supportive

I am starting to do Carb Back Loading!! has anyone try it yet !!!

share your experience!!!!

billymacintosh

Hello just found this on search for lift heavy. I'd like to start this, I have a weights bench, barbell and dumbells at home. Any advice on beginners regimes? Update me on your progress too!
Billy

livingleanlivingclean

I kind of do carb back loading. I eat most of my carbs pre and post training, which all happens after 430 pm..... And I lift - trying to grow a bit more until June then start prep for my next bodybuilding comp.

gonnasnap

What exactly is carb back loading? I've heard about it but never really talked to anyone who tried it.