widebride Member

But I love my daily frozen pizza...

Wow. How can the authors claim that this is an "experimental design" if the subjects self-selected into the test group? A study that lacks random assignment is by definition NOT an experiment. Second, 20 subjects? That's a very low sample size. Third, the authors talk about the physical activity levels of the test group,…

Congrats on your weight loss! I've also been doing this solo and I have similar stats as you. Feel free to add me...I'm doing insanity/chalean extreme/turbofire.

my fat stomach/ my less fat stomach

Sure! Though my main target is my waist line! My dress has sleeves, thankfully :)

I think it depends. I'm still the same dress size because I carry my weight in my stomach rather than my hips/butt/thighs. However, I think I look better in my current dress size.

She lost 45lbs in 3 months. In an article she stated she was eating 1600 calories and taking 3 exercise classes a day at the gym every day. I can't imagine her net caloric intake was more than 500 calories...but whatever.

Meg- from Hercules

I'm trying to lose around 15-20lbs depending mostly on how I look- I don't really have a set weight goal. I'm incorporating strength training and cardio and eating about 1600-1800 calories a day

half a grapefruit and some gum. j/k. If you're really hungry, then go over. You'll go over some days, it happens.

We currently have about 8 inches of snow. I just workout at home.

I'll have one of my own in six months :)

I usually bought frozen chicken breasts and steamable vegetable bags in college

Gotcha. Well in that case I preferred Brazillian Butt Lift over the Butt Bible. Neither are strenuous- but I just found BBL to be more fun, while Butt Bible got repetitive very quickly (for me).

You look so gorgeous! Love your hair!

4. This works too

I got fantastic results with Brazilian Butt Lift and Chalean Extreme (a lot of heavy weight squats). Honestly, I think you're better off getting Chalean Extreme or another weight lifting program.

So I guess I won't get credit for working out at home?

You have such a tiny waist! Congratulations you look amazing!

Lewis Black (a lot of useless yelling) Jeff Dunham Jay Leno Conan Everyone on SNL (extremely exaggerated, overly simplistic, punchlines are always incredibly obvious) Will Ferrell (same, repetitive, recycled material) Carrot Top (the props are stupid) Ben Stiller