Bogditzy Member

yup

eyes

25

Pass

I weight everything (when needed) or scan products. 100% must have if planning on loosing weight in my opinion. Got a scale at work as well ;)

broken bones

Jeff

Mia

nup

Netflix and chill. and water or a bit of wine :D

Huh what's happening here

Yeah I am drinking water or trying during the day within the healthy limits but I am not going crazy with it. There is a point where it might not be good for you if you get too much. Watch the pee color, good indicator of getting enough or not. Still better than most things such as soda etc . A crucial part in weight loss…

yup

30

10

dance

nup

why not

Yeah after 2 lbs (half way there) will go down to 15% and after 1 more to 10%. And probably stick with 10% till the end. Or go even lower?

Thanks, yeah will keep an eye on those lean muscle numbers. Once I reach 80kg, I am planning on decreasing the deficit even more so that I lose 1/2 lb per week. Will see where I stop as 75kg might be too low so will verify my bf% . thinking of reaching 10%-12% before bulking. Currently at 16% according to my calculations.…

eyes

10

8

mneah

pass

water ;)

nup

cool landscape

yup

bring it