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Who's drinking lots of water? :D
I am at my 3rd 750ml bottle now so 1500ml in my body - and out. And just half a day passed so all good. :wink: Who else is drinking lots of water / or trying daily ? Join the water traaain! Whoo whooo
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Adjusting calories - % deficit closer to target
I just recalculated my required calories and realised I was at 30% deficit of my TDEE for the past 2-3 months already. After some research I noticed that currently my ideal weight loss per week should be around 0.5kg (1 lb) - as I am not far from my target (around 6 kg left - 14 lbs). BMR = 1860 TDEE = 2602 Before: -30% =…
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15+ Days Streak? Let's be friends
Hey hey, I currently reached a 34 days streak (woop woop) and looking for friends who reached 15+ day, want to increase their streak and provide support to each other. :disagree: Taaa.
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What I learned so far, what actually works for me!
So let me share with you what I have learned about weight loss and what actually works for me and what I did wrong in the beginning. FYI, I have started all this weight loss thing a month and two weeks ago. - first important thing is knowing your TDEE - how many calories your body needs per day in order to maintain weight…
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Starting 8 Week HIIT Program.Anyone doing HIIT/want to join?
My 8 Week HIIT (High Intensity Interval Training) Plan :glasses: : Phase1 -> Week 1-2 (15 sec Sprint,60 sec Low/Rest) x 11 times+1 Sprint; Phase2 -> Week 3-4 (30 sec Sprint,60 sec Low/Rest)x11 times+1 Sprint Phase 3 -> Week 5-6 (30 sec Sprint,30 sec Low/Rest)x18+1 Sprint Phase 4 -> Week 7-8 (30 sec Sprint,15 sec Low/Rest)…
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Starting 8 Week HIIT Program.Anyone doing HIIT/want to join?
My 8 Week HIIT Plan :glasses: : Phase1 -> Week 1-2 (15 sec Sprint,60 sec Low/Rest) x 11 times+1 Sprint; Phase2 -> Week 3-4 (30 sec Sprint,60 sec Low/Rest)x11 times+1 Sprint Phase 3 -> Week 5-6 (30 sec Sprint,30 sec Low/Rest)x18+1 Sprint Phase 4 -> Week 7-8 (30 sec Sprint,15 sec Low/Rest) x 25 + 1 Sprint; All these 3…
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1st Week in , 7 pounds down :D 25 more to go!
So this is my 1st week in my balanced diet + gym. Lost 7lb in 1 week (wow) and I can't wait for this week to go to the gym (can't believe I said this haha). Last Monday I had 195lb and today 188lb ; my goal is 163lb :) Here is the approach I took : 7.30-8am : Cereals with some milk or 2 eggs with 1 slice of bread 9 am : 1…
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Hi There :) Let's see if this works :>
Hello all :D My name is Bogdi, I am 22 years old and I decided to lose weight once I watched myself weighting more and more. I started last Monday with a new approach - balanced diet - which consists in eating 6 times a day and I believe more healthier + gym 5-6 days a week :D Last Monday I had 195lb and today 185lb so 7lb…
