1st Week in , 7 pounds down :D 25 more to go!

Bogditzy

So this is my 1st week in my balanced diet + gym. Lost 7lb in 1 week (wow) and I can't wait for this week to go to the gym (can't believe I said this haha). Last Monday I had 195lb and today 188lb ; my goal is 163lb

Here is the approach I took :

7.30-8am : Cereals with some milk or 2 eggs with 1 slice of bread
9 am : 1 clementine and 1 plumb
11 am : half a sandwich with salad and salami
1 pm : canned soup (heinz)
3 pm : the other half of the sandwich
6.30-7 pm (after gym) : salad with iceberg salad, spinach, mozzarella, feta cheese , basil, olive oil & 5 chicken nuggets/ other day beans & cottage cheese & 5 chiken nuggets
+ I drink 3-4 liters of water every day.

Between 3.30 & 7 I am going to gym 5 times a day and I am :
+ running 16 min ( speed 9 / 11 combined 2 min each ) = 200 cal burned
+after I jump on that machine (move legs and hands ..don't how it's called ) - 15 min = 160-180 cal burned
+and rowing machine : 50 cal burned
+ around 200-250 different abs exercise types and love handle type (hate those love handles )
+ different group of muscles worked each day
+ I ride the bike from home to the gym everyday 20 min one way and sometimes I add a 6th day when I am swimming

Pfiu. I really don't know how many cal I burn each day but I hope at least 500.


So yeah, this is my story so far. Fingers crossed

wellnessdoctor

Congratulations, keep it up!

Dr Troy

locomotion

Whoa, congrats!!!

samdot

:happy: well done!! keep up all the hard work!!

Dhathri

That's incredible.

Bogditzy

Thanks

EmelyJ

bump