Starting 8 Week HIIT Program.Anyone doing HIIT/want to join?

Bogditzy
Bogditzy Posts: 110 Member
in Fitness and Exercise
My 8 Week HIIT Plan :glasses: :

Phase1 -> Week 1-2 (15 sec Sprint,60 sec Low/Rest) x 11 times+1 Sprint;
Phase2 -> Week 3-4 (30 sec Sprint,60 sec Low/Rest)x11 times+1 Sprint
Phase 3 -> Week 5-6 (30 sec Sprint,30 sec Low/Rest)x18+1 Sprint
Phase 4 -> Week 7-8 (30 sec Sprint,15 sec Low/Rest) x 25 + 1 Sprint;
All these 3 times/week.
If I will need to stay more at a certain phase, no problem.

Also combined with Weight days. :bigsmile:

I was thinking of doing this :

Monday : HIIT
Tuesday : Weights (Lower Body)
Wednesday : Free
Thursday : HIIT
Friday :Weights (Upper Body)
Saturday: HIIT
Sunday : Free

WORTH A READ : Source of the plan for those interested (ps phase 3 on the link is a typo..should be 18 reps+1) http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html

Let me know what you think of this program and if you want to join. My aim is too loose weight + have some muscles and look good. I researched a lot and this is one of the most effective type of workouts for the least period of time. You can skip weights days if you don't want them. :D:tongue:

Just finished my first workout and WOW..I am DEAD :sick: :sick: :sick: :D feels good though :P
Feel free to add me to friends.

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