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I like Overnight Oatmeal on days when I have to work. It's easy, healthy, and tasty. You can find a thousand variations, but here's a link to get you started... http://www.theyummylife.com/Refrigerator_Oatmeal
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Do you have access to a rowing machine? It's my favourite piece of equipment - good for an all-over workout and it wasn't too hard on my ankle when it was healing from a break.
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I had a good week for exercise (300 minutes!). And I was under my calorie goal for most of the week (minus a birthday dinner and a few glasses of wine with the girls one night), but I was up 2 lbs this week, which was disheartening. Still, onward and upward (or, rather, downward!). I've already done 30 minutes today and I…
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Jenn, I love the line "It's not what you eat between Christmas and New Years that matters, its what you eat between New Years and Christmas. " So very true. I'm obsessing a little about this diet-and-exercise regimen. I've been under my calorie goal every day and working out regularly, but I know that this is just the…
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Hmmm... when I said 300 minutes, I think I really meant 180 minutes (that being 30 min/day for 6 days). However, I actually did hit 300 minutes this week (Hurrah!) and it wasn't that hard, so I think I'll just keep that as my lofty goal. And I've stayed under goal calories every day this week. Jen, just like you, I plan to…
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Another vegetarian option that I personally love (in fact, I'll have it with me on night shifts this week if anyone would like a taste!) Coconut Chickpeas with Spinach and Lemon. http://www.thekitchn.com/recipe-braised-coconut-spinach-chickpeas-with-lemon-164551
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We could start a Prancercise group at work!!! Or maybe sign up for another 5K run and just Prancercise our way through it (in white pants, sweater-sets, and pears, naturally...)
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Good article! When I read #5 I laughed out loud at "Most miracle “fat-burning supplements” are about as effective as an hour of Prancercizing." (Prancercize?!?) So I googled it, and it's a real fitness craze! You absolutely must watch this video and laugh. :) http://www.youtube.com/watch?v=o-50GjySwew
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I'm already motivated - I'm going downstairs to my rowing machine right now! (I'll be bringing my Kleenex and cough drops with me :)
