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Setting New Goals
Hi team (are we still looking at the group page? I mostly look at your updates...) So I reach a milestone this morning, 10.7 lbs lost. Hurrah!! And I think I'm going to spend a few weeks maintaining this weight. I don't want to become too obsessed with weight loss, as opposed to overall healthy eating and exercise. So, for…
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How was Week 2?
Hi team, how did everyone do this week? I made my calorie goals every day and did a total of 320 minutes exercise. (Actually, considering the amount of ice-chipping, snow shovelling, water-in-the-basement bailing, and digging-to-repair-the-hole-in-the-foundation-of-our-house, I think I probably did even more exercise than…
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Week 1
Hurrah! It looks like we've all hit the ground running this year. Okay, my Week 1 goals are: 1) 300 (or more!) minutes of exercise for the week. 2) track my eating and stay within calorie goals. If you don't see me posting then feel free to lecture me in person or via MyFitnessPal, whichever is more convenient for you :)
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getting started
Hi team! Jenn and I thought we could start by picking a 12 week goal (or goals), and maybe a weekly mini goal. We could start a topic for each weekly goal, and then check in at least once a week (or every day, if you like). And then anyone can start a new topic for nutrition, recipes, fitness, ranting, whatever.…
