Zerita1 Member

I don't think people are staring at you i think you just feel self-conscious. Don't worry about what people think just focus on you and your workout. I used to feel the same way but as I got more comfortable in the gym I stopped worrying about other and starting thinking about me. I see a lot of people in the gym with…

What is the 30 day shred?

You might also consider that the weight gain coulb be musle mass, you are working out twice a day. Are you doing cardio and strenghth training if so that's good. Don't fall into that category of women who don't want to lift weights because you don't want to bulk up.. Muscle burns more calories than fat anf looks a lot…

The remarks were not sexist they are actually dead on.

What is primal eating?

I agree try Caloifronia Pizza Kitchen or Kashi, there are lots of alternatives out there that will satisfy our pizza craving and not pack on the pounds. It's also true about giving in to your cravings in moderation of course.

You look amazing, keep up the good work.

I seem to never have the problem of having left over calories.don't quite know how that feesl. I am such a grazer have to eat and or snack at least 4-6 times per day, I usualyy have good snacks e.g fruit, or100 cal snacks but seem to always be over my calories. The only days i"m possibly not over is on my workout days.…

I must be really old schol I use a pat of butter, skim milk and brown sugar, works for me.

Absolutely love egg white omelets I put onions, mushrooms, tomato and sometimes green pepper, I don't like meat in my omelet. Bon Apetit.

You can get the nutritional content from mostly all packaged food including things like, turkey and fish.. The trick is to know the serving size, hope that helps.

I googled calories in roasted chicken legs ( 1 cup diced) as having 325 calories, not sure if two chicken legs are more or less then 1 cup, hope that helps.

I wish I had that problem, my daily calorie intake is 1230 but I'm over that everyday. On the days I work out I usually burn anywhere from 250-700 calories depending on if I do strength training or one hour of cycling.