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A 1000 calories a day is far too little for me though. 1200 is less than half of what I used to do... it wouldn't be healthy to go any further.
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I tried once to eat under 1200, and I found it definitely wasn't healthy, so I generally stay close to it. I'm not obese or anything, I would just like to get my toned look back. From what you said it's going to take a lot longer than I had thought. Thank you! This was most helpful
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I'm 5'6 and I have been 117-150, I felt good at about 130 though. It really depends on you and how you are comfortable in your skin. When I was 117 everyone told me I looked unhealthy.
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My name is Meesh, currently 140 and trying to lose 20 pounds. A nice set of Abs would be amazing. Can't wait to start! Good Luck to everyone
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Thanks! Had no idea
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Hi ! I'm Michelle and I'm 21 years old. I'm 140 and trying to get to 120. Add me! I will be doing this religiously, and trying out new recipes/work outs regularly :smile:
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I took a nutrition class, and I asked the same question. I was told Yes, even though it won't be much. Have you tried Apple Cider Vinegar, it has a stronger taste like Balsam and it promotes weight loss and has a lot of health benefits.
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Hey there! I'm Michelle, just started and can't wait to go through this. Add me and lets do this together
