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Quick question on calories burned vs pounds lost
Hi there, I'm sorry if this is a stupid question, but my goal is to burn 2 pounds a week. That's how many I can do by staying healthy. I have read that 3500 calories is one pound. So obviously 7000 calories would be 2 pounds. Does this mean, if I burn 7000 calories in one week, and stay under my calorie intake goal (1200).…
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Best Advice/Tips for Weight Loss
hey everyone! I just started a while ago, and I have only lost 2 pounds. I'm a little proud of it, a little sad about it. I have been running a lot more, push-ups, tons of ab work. But I'm curious on your tips or any advice you can give that has helped you lose weight. I think I'm at my worst when it's night time, I want…
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Healthy amount of weight to lose
Hi! I'm going on vacation on February 15, I have lost 2 pounds already. I'm curious, how much weight can I lose by then that is healthy?
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At Home Work Outs
Hey everyone, I can't afford a gym membership, and I usually just go for long runs outside. But since we had an ice storm/winter and my trend mill bit the dust, I'm not sure what kind of cardio I can do. I'm looking for suggestions, I do yoga already at home, but I want to make sure I have 45 minutes of cardio 5 times a…
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Skipping meals
Hi there! I'm just curious if it's bad to skip meals, I don't usually eat breakfast and I was told that it could make losing weight harder. Any thoughts on this? It's usually breakfast that I skip, or I just have a brunch to tie myself over. Thanks in advance.
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Crunchy Quinoa Salad
This is by far my favourite Quinoa salad, simple, but delicious ! Ingredients 2 Cups Cooked Quinoa 1/4 cup Arame (A kind of seaweed) 1 Cup grated Carrots 1/2 Cup finely chopped Red Pepper & Celery 3 Green Onions, chopped 1/4 Cup Sunflower Seeds 1 Cup chopped Parsley Dressing 1/3 Cup Extra-Virgin Olive Oil 3 Tbsp. Apple…
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Should I Detox?
Hi there, I have done detoxes in the past, but since I'm starting to work out regularly again should I detox? I don't mean the "Only drink lemon water for 3 days" Detox, but a 3 week, cutting out red meats, heavy fats, etc. I have a book on it: http://www.deliciousdetoxcookbook.com/aboutcarol.html Any thoughts?
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Any other Yoga lovers out there?
I Love yoga and have been doing it for 4 years now. I do mostly Hatha, Power, and Hot Yoga. Just wondering if there are any others out there that have been adding it to their work outs? Share your thoughts, if you need advice or help add me or just ask me any questions !
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College/University Students Unite!
Hey everyone, Just thought it would be great to have people in the same situation. I'm Meesh, 21 years old and I'm 140 trying to get to 120! I just started this today, but have been working out regularly for a month now. If anyone has great budget friendly recipes or helpful tips please message me, and add me as a friend!…
