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I saw this post trending, and it caught my eye because my goal is also to get below 200. Currently at 204, started at 240 a long time ago but went up and down because of kids. Congratulations on meeting your goal. I'll take some inspiration out of your milestone.
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I'm going to do my first marathon at the end of July (SF Marathon). I was also training for last year's SF Marathon, but (a) I got shin splints 5 weeks before the event, and (b) my wife gave birth to my 1st child two weeks before the event. My goal this year: Finish without injury.
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In my very unqualified opinion, I think that drinking green tea can help you burn fat and lose weight, but taking "green tea capsules" won't do anything.
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In general, it's the total amount of calories that count toward weight gain or loss. Technically it doesn't matter whether those calories are in the form of carbs, fat, or protein. As for carbs vs. protein vs. fat, in general protein is good for preserving muscle mass while losing weight. Fat is OK, if only to make you…
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Here are my unsorted bits of advice: 1) If possible, choose paths that are least likely to have creepy people. 2) If possible, run with someone, and make sure both of you are carrying working, fully-charged cell phones. That is perhaps the best deterrence against creeps (other than not encountering them in the first place,…
