pmoriarty

Replies

You should be able to work out at a higher heart rate than 140 with little to.worry about. I am 33 years old and have lost about 57 lbs with 150 left to go. My workouts are from 45 min to am hour and I will work to keep my heart rate between 130 and 165 doing HIIT workouts. That being said I spent most of my workout in the…

in Heart rate while exercising Comment by pmoriarty July 2011
done Created by MyFitnessPal.com - Free Weight Loss Tools

in A Special Favor For An Exceptional Woman Comment by pmoriarty June 2011
This is tricky, because everyone's wired a little different. I've found that what works for me is eating about 1500 calories a day. Now, Myfitnesspal.com recommends my eating 1850 daily, though on weeks when I keep that deficit a little lower and ingest just 1500 calories, I lose weight with ease. I would assume the same…

in Biggest Meal of the Day???? Comment by pmoriarty June 2011
Holy crap. Congrats on your weight loss progress... very inspiration as I'm someone that's set out to lose just over 200 lbs... nearly 20% of the way there.

in Actually This IS A Scale Victory Of Sorts... Comment by pmoriarty May 2011
If you sub in wheat flour and use 1/3 cup honey instead of sugar there is 199 calories per serving

in Jamaican Banana Pancakes/Fritters Comment by pmoriarty May 2011
I bet you could knock the calories down further by subbing in wheat flour and using a 1/4 cup of honey instead of 1/2 cup of sugar.

in Jamaican Banana Pancakes/Fritters Comment by pmoriarty May 2011
Jerry's Regular size Crispy chicken sub only has 620 calories. I get it with honey mustard and it's 700 calories perfect for dinner. zpizza - large cheese pizza has 200 calories a slice mcdonalds - filet o fish and a small fry has 610 calories California Tortilla - I get a few things here: Regular size BBQ Ranch Chicken…

in What fast foods have you found that keep you on your diet? Comment by pmoriarty May 2011
currently 325lbs

in Newbie exicited to create the New me Comment by pmoriarty April 2011
SW 334 CW 325 I am down 9 lbs!

in THE 10LB CHALLENGE - APRIL 2011 Comment by pmoriarty April 2011
SW 334 current weight 327

in THE 10LB CHALLENGE - APRIL 2011 Comment by pmoriarty April 2011
Created by MyFitnessPal.com - Free Calorie Counter Boom 5 lbs down this week!

in THE 10LB CHALLENGE - APRIL 2011 Comment by pmoriarty April 2011
Don't stress it. Have you been eating enough? I was eating to few calories and up my caloric intake this week to have my best weight loss week yet of 5 pounds. I also, added whey protein powder to my diet. The whey promote lean muscle growth during workouts which increases metabolism. Also, the scale is just an indicator.…

in THE 10LB CHALLENGE - APRIL 2011 Comment by pmoriarty April 2011
I am so in... I think I'll be the biggest loser, I hope so since I have the most to lose. My starting weight is 334 and my goal for this month is to get down to 320. Good luck everyone and may the hardest worker win! Created by MyFitnessPal.com - Nutrition Facts For Foods

in THE 10LB CHALLENGE - APRIL 2011 Comment by pmoriarty April 2011
oh... and you look great.

in 56 pound loss pics! Comment by pmoriarty March 2011
Totally inspiring.

in 56 pound loss pics! Comment by pmoriarty March 2011
Welcome! I think you'll really like the site. I am a newb as well and joined about 2 weeks ago. I also weigh 338lbs, and have about 184lbs to lose. You're weightloss thus far is astonishing, you should be proud of what you've achieved so far!

in First Day, looking for Friends Comment by pmoriarty March 2011
Kosher Dill Pickles do not have any calories.

in calorie free foods Comment by pmoriarty March 2011