pmoriarty

You should be able to work out at a higher heart rate than 140 with little to.worry about. I am 33 years old and have lost about 57 lbs with 150 left to go. My workouts are from 45 min to am hour and I will work to keep my heart rate between 130 and 165 doing HIIT workouts. That being said I spent most of my workout in the…

done Created by MyFitnessPal.com - Free Weight Loss Tools

This is tricky, because everyone's wired a little different. I've found that what works for me is eating about 1500 calories a day. Now, Myfitnesspal.com recommends my eating 1850 daily, though on weeks when I keep that deficit a little lower and ingest just 1500 calories, I lose weight with ease. I would assume the same…

Holy crap. Congrats on your weight loss progress... very inspiration as I'm someone that's set out to lose just over 200 lbs... nearly 20% of the way there.

If you sub in wheat flour and use 1/3 cup honey instead of sugar there is 199 calories per serving

I bet you could knock the calories down further by subbing in wheat flour and using a 1/4 cup of honey instead of 1/2 cup of sugar.

Jerry's Regular size Crispy chicken sub only has 620 calories. I get it with honey mustard and it's 700 calories perfect for dinner. zpizza - large cheese pizza has 200 calories a slice mcdonalds - filet o fish and a small fry has 610 calories California Tortilla - I get a few things here: Regular size BBQ Ranch Chicken…

currently 325lbs

SW 334 CW 325 I am down 9 lbs!

SW 334 current weight 327

Created by MyFitnessPal.com - Free Calorie Counter Boom 5 lbs down this week!

Don't stress it. Have you been eating enough? I was eating to few calories and up my caloric intake this week to have my best weight loss week yet of 5 pounds. I also, added whey protein powder to my diet. The whey promote lean muscle growth during workouts which increases metabolism. Also, the scale is just an indicator.…

I am so in... I think I'll be the biggest loser, I hope so since I have the most to lose. My starting weight is 334 and my goal for this month is to get down to 320. Good luck everyone and may the hardest worker win! Created by MyFitnessPal.com - Nutrition Facts For Foods

oh... and you look great.

Totally inspiring.

Welcome! I think you'll really like the site. I am a newb as well and joined about 2 weeks ago. I also weigh 338lbs, and have about 184lbs to lose. You're weightloss thus far is astonishing, you should be proud of what you've achieved so far!

Kosher Dill Pickles do not have any calories.